Hello /fit/. How is it possible for me to get a stronger spine?

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Anonymous
2017-06-13 05:15:41 Post No. 41779375
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Anonymous 2017-06-13 05:15:41 Post No. 41779375 [Report]

Hello /fit/. How is it possible for me to get a stronger spine?

no matter how many back exercises I do, I always just feel so spineless.

Anonymous 2017-06-13 08:09:51 Post No.41780389
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Anonymous 2017-06-13 08:09:51 Post No.41780389 [Report]

Reverse hyper machine

Anonymous 2017-06-13 08:11:08 Post No.41780396
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Anonymous 2017-06-13 08:11:08 Post No.41780396 [Report]

>>41779375
Diddly

Anonymous 2017-06-13 08:12:29 Post No.41780399
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Anonymous 2017-06-13 08:12:29 Post No.41780399 [Report]

>>41779375
rear glute spread

Anonymous 2017-06-13 08:12:39 Post No.41780400
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Anonymous 2017-06-13 08:12:39 Post No.41780400 [Report]

Inverse dumbbell rakes

Anonymous 2017-06-13 10:43:30 Post No.41781288
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Anonymous 2017-06-13 10:43:30 Post No.41781288 [Report]

heavy deadlift and mindfulness gives you perfect upright posture in 2 months tops

FIGJAM (ID: !!mNzALa6qw/q) 2017-06-13 10:44:51 Post No.41781295
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FIGJAM (ID: !!mNzALa6qw/q) 2017-06-13 10:44:51 Post No.41781295 [Report]

>>41779375

SS+GOMAD

Anonymous 2017-06-13 11:58:07 Post No.41781748
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Anonymous 2017-06-13 11:58:07 Post No.41781748 [Report]

>>41779375
Go back to OKC and win a few rings, your spine should get stronger over the years, it should also help reverse that vagina

Anonymous 2017-06-13 11:59:54 Post No.41781757
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Anonymous 2017-06-13 11:59:54 Post No.41781757 [Report]

>>41779375
back extensions, deadlift, weighted planks, weighted chinups or any type of rows

Anonymous 2017-06-13 12:05:10 Post No.41781785
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Anonymous 2017-06-13 12:05:10 Post No.41781785 [Report]

File: clb-ohs.jpg (107KB, 500x500px) Image search: [Google]

Overhead/front squats and deadlifts.

Anonymous 2017-06-13 12:10:34 Post No.41781809
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Anonymous 2017-06-13 12:10:34 Post No.41781809 [Report]

>>41779375
Read "convict conditioning". It has a section on exercises to "battle-ready" your spine. Really recommend it.

Anonymous 2017-06-13 12:14:54 Post No.41781839
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Anonymous 2017-06-13 12:14:54 Post No.41781839 [Report]

>>41779375
Jefferson Curl.