if you're a skinny fat, are you suppose to cut first

smoke crack

eat at small deficit and lift
when u stop progressing lift at maintenance
when u stop progressing bulk

>>41779236
Depends on how fat your definition of skinny fat is. But in general it is a good idea to get some basic strength first before cutting so you can lift effectively during the cut, for several reasons:
>cutting without also lifting makes you lose muscle mass
>lifting itself burns calories
>having muscle mass burns calories continuously throughout the day, making cutting and maintaining your weight easier

>>41779316
>>41779357

Thanks mangs!

>>41779236
Bulk, you have nothing to cut to

>>41779433
what if you're above average skinny fat?

>>41779236
cut. just be skinny instead of skinny fat then do a clean bulk

>>41779780
You mean you're fat ? Lose some weight asshat

>>41779824
I have skinny arms, skinny legs, and most of the fat are from the stomach area.

eat clean