How do you eat your daily sardines? For me, its in olive oils

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On a pretzel.

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>>41778363

Sardines ?
ITT: people who spent more time with Grandpa than with Dad.

>still got that AM radio ?

>>41778363
Just eat the whole fish. It's not bad at all, the skin and bones probably have some healthy shit in it too, but I don't know

>>41778363

Kinda wanted to try this, what does it look like? Will it give me breath similar to garbage in the rain?

i eat canned mackerel every day. I have a cupboard with nothing but canned mackerel and sardines in it. About 100 cans

>>41778497
Looks like small fish fillets, you fucking twat. Spend $2 and find out for yourself.

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>>41778363
I prefer the Sardines in Mustard, I'll eat my fat macro in something tastier than fish adulterated olive oil.
>>41778497
Sardines in Mustard looks like this.

I don't think it makes your breath stink (I chew 10+ sticks of trident a day because I've got poor willpower and it helps keep me from snacking, so I don't actually know), but the empty can can make the office lunch room smell like fish kinda strong if you don't rinse it out.

>>41778363
I prefer canned calamari or mackerel, I eat them straight of the can for a snack.

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>>41778363
Normies think they only need 50g of protein a day?

>>41778627
Your average desk-bound male requires just 0.36 grams of protein per pound of body weight per day. But exercise can nearly double those requirements.

>>41778627
If you eat 2000 calories and you are trying to stay a 160lb skinny fat office worker, 50 grams of protein is probably enough.

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>>41778363

I get mine from Trader Joe's, $1.39 /can. I basically make tuna salad, but with avocado instead of mayo.

Sardines, avocado, mustard, celery, salt. Sometimes I get more creative, but that's about how it's done. I eat one can per day as a snack for the protein and omega 3s, because salmon is too fucking expensive and not even as healthy.

Any protips for getting seafood cheap? I live in middle America and fish at the supermarket is $9 to $10 per pound. Can you get fish at a local market for cheaper? I wouldn't mind buying the fish whole I'm just not sure what is typically available.

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>>41778680

he literally doesn't have any lower abs.
how is this possible ?

>who the heck makes those shorts ? Thailand ?

>>41778692
Eat sardines tard

>>41778680

I just eat them (sardines) out of the can with a carrot or two. This sounds pretty good, though. I will try it.

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>Batter them in Psyllium husk and spices
>Baked for 10-15mins
>Enjoy your fish sticks

Sardines on crackers with Trappeys hot sauce.

My concern with sardines, and in general now that I'm trying to get my diet in order, is the sodium content. At what point does sodium intake become unhealthy?