How do I get bigger calves

>>41777940
Unironically gain weight.

>>41777940
Be obese for a decade then lose the weight

>>41777940
oil

End every squat set with calf raises before you rerack the bar.

>>41777940
calf raises at the start of every lifting session. I do forearms and calves every time I lift and it has proven to be a good decision.

>>41778028
That sounds like a good way to injure yourself. Do calf raises seperately on a smith machine or something

Toe ups for huge calves.

>>41777946
>>41777952
>>41778008
These are your ownly options OP

>>41778629
Arent toe ups just calf raises?