6'4
172lbs
cutting trying to lose 1-2lbs a week
Forgot to add 6oz of blackberries and some oats I put into my yogurt so I ate around ~2k calories. Do you think thats good enough for cutting?
Cutting at that weight? You must be a skele
>>41777069
Need more info - bodyfat %, activity level, job, routine.
That being said, 1800 cals is on the low side but doable if you load up on stims for energy. Caffeine will help, and an EC stack will help more.
Your macros are a bit unnecessary though - ~150g of protein a day is fine for a cut, and you'll be happier eating the difference in carbs as it means less shakes and more flexibility.
Why are you cutting at 174 at that height