STOP USING GOOD FORM

>>41776865
I feel like u just made this big gay thread over the rows

>>41777085
Exactly

>>41776865
B-B-But muh extreme overload and stretch!

>>41776865
>CHEAT REPS
>BTB DEADLIFT

>>41777127
You've clearly never done btb deadlifts

File: perfect male specimen.jpg (90KB, 1032x1065px) Image search: [Google]

90KB, 1032x1065px

>>41776865

your physique must look this good or better to shitpost in this thread

>>41778218
and i haven't said anything bad about them. just that alpha manlet brings them up every video

>>41776865
He uses good form. His back stays nice and flat during any row or deadlift movement. Overload and momentum are great for growing the back. Slow and controlled contractions for your back muscles are bullshit.

>>41776865
>>41778254
why does he look so awful

File: maxresdefault (2).jpg (133KB, 1920x1080px) Image search: [Google]

133KB, 1920x1080px

Stop being tall.

>>41778543
because you have shit taste

>>41776865
yeah it's the rack pulls above the knee which spurred the trap development and it's the minoxidil that spurred the shitty facial hair
nothing to see here folks, buy his ebook!

>>41776865
Stop doing longer rom

>>41776865
>>41778254
>>41778571
roiding for this.. L0l just L0000l

>>41776865>>41778254

Damn, Alex was right when he said that he looked like a child without a beard

I don´t think he roids actually

Even ScottHerman is recommending cheat reps now. It's the cool thing now for natties.

So here's your choice
>get on roids and risk killing your liver and growing hooters
>stay natty, but if you want real gains, be willing to cripple yourself

>>41780512
Roids are 99% side free if you aren't a retard, and both of those guys have done many cycles

>>41781054
>Scott roids
>roids are 99% free from side effects
Wew lad. Save some bait for later!

>>41778543
BF too high.
Uneven muscles, should have done correct form faggot.

>>41781178
Thanks for confirming you're a natty dyel

File: Screenshot_20170516-173420.png (674KB, 1080x1920px) Image search: [Google]

674KB, 1080x1920px

Check out how big this forearm is. No flex. No pump. No rolled up shirt sleeve pushing against it. Nothing just gains.

>>41781709
Notice his arm is fully extended in the unflexed state.

No wait that's flexing... Oh silly me I mixed up the words in my manlet brain!

I can't take lifting advice from someone that's 152cm tall and has to eat 1500 calories to bulk.

>>41781732
the overload stuff works pretty well for me and I'm 191 cm, it definitely makes you thicker

>>41781709
Is this real???

>>41776865
STOP BEING A SHORT COPING CREEP

>>41781709
>Check out how big this forearm is
looks like typical normal foream. I don't know if you are a skeleton or something but i see nothing out of ordinary here

Why does /fit/ have a hate boner for AlphaDestiny?

Other than him being a manlet.

>>41782392
>5'5
>alpha
pick one

>>41782392
Anything even slightly out of convention is absolutely haram to these cookie cutters

File: Franco Columbu.jpg (8KB, 240x240px) Image search: [Google]

8KB, 240x240px

>>41781732

>>41781631
>you can avoid sweats, shakes, and heart palpitations if you're smart about it!
>mind over matter, bro, just gotta be smarter than your body
Thanks for confirming you're a brainlet with fantasies of becoming a roid monkey someday.

>>41782907
Thanks for confirming your reservation for 2 at 7:30 tomorrow night at the Olive Garden! When you're here, you're family!

>>41781732
>has to eat 1500 calories to bulk
tfw eating 2200 cals and gaining weight despite training 4 times a week and doing cardio every day

>>41782392
He's one of those typical "I lift therefore i'm an alpha male" type of persons. He has a revolting personality due to this napoleon complex and his fitness advice + his lifts are nothing special.

File: 1481090060462.jpg (38KB, 540x533px) Image search: [Google]

38KB, 540x533px

>>41782392

for starters he calls himself "alpha destiny"

>>41782392
http://outalpha.com/direct-dating-is-not-disrespectful/
Read this artice and say with a straight face that he isnt a cringey faggot

File: 1482360959455.png (290KB, 754x554px) Image search: [Google]

290KB, 754x554px

>>41783171

>>41778543
because youre jealous