So on Friday I maxed out my bench (215lbs) and hardly felt a thing in my pecs the next day, but on Sunday I did push-ups and today I'm feeling way more in my pecs. I did cable flyes after both but the difference is very noticeable and my serratus is finally feeling it too.
What the hell is this? What's the point of bench if I don't feel it in my chest?
>>41776761
strength and size
>>41776784
Strength and size where? I get it's a compound movement but I'm honestly not sure what it's working most effectively