>heavy compounds is all you need for abs bro!

pls respond

>>41777324
Yes

>>41776750
Of fucking course it works your fucking core and help you build muscles in that region. Yet you need ab work anyway to strenghten it likewise the lower and mid back area as an antagonist muscle

>>41776750
AFAIK anyone who is competing at power lifting at a top level (like the guy in the image) does a fair bit of direct ab work. The same goes with professional strongmen, compound lifts benefit a great deal from direct ab work and doing it seems to lower the risk of lower back injury

>>41776750

Abs are made in the kitchen.

>>41777324
>>41776750
was this a question?

File: crossfit.jpg (66KB, 600x494px) Image search: [Google]

66KB, 600x494px

>>41778525

Everything is won or lost in the kitchen.

>t. Andreas Munzer

>>41776750
do your crunches hon otherwise youll become a 600 lb powerlifter