/A E S T H E T I C S/

>>41776564
Self bump with A E S T H E T I C routine, all at 5x5 unless noted:

A: Chest and Tricep
Flat BB Bench
Incline BB Bench
Flat DB Flys
Incline DB Press
Tricep DB Kickback
Tricep Rope Extensions
Dips (To Failure, 3 sets)

B: Shoulders and Back
BB Over Head Press
1 Arm Standing DB Military Press
Arnold Dumbell Press
Shoulder Flys
V-Bar Pull Down
V-Bar Cable Row
Wide Grip Pull Down
Back Flys

C: Legs, Biceps, Abs
Squat
Lunges (3 sets 10 steps per leg)
1 leg calf raises
BB Preacher Curl
BB Neutral Grip Curl
DB Hammer Curls
Weighted Decline Crunches
Weighted Twists
Hanging Leg Raises

ABCABCx, alternate starting Back/Shoulders on B days
Goal is to hit 5x5 2 plate bench and 5x5 1.5 plate OHP before cutting

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83KB, 640x640px

>>41776564

>>41776767
Who's routine is this?

>>41776767
this is suicidal lol. 5x5 on assistance works like triceps? hahah. You made this shit yourself, didnt you?

>>41776564
He has bad autism tho

>>41777171
What has worked best for me pulling bits and pieces from different routines over the years. I have fun with it and it keeps me going 6 days a week.
>>41777177
Sounds like you don't want aesthetic girthy triceps :^)

>>41777183
Don't we all. At least looking like a model takes away the issue of approaching girls yourself.

>>41777208
I don't wish anything bad to the fellow spergs of this board, so this is the only reason why I'm writing this instead of shrugging off to another thread. You should stop. Something is just not built for heavy weight. 5x5 triceps extensions? Rear delt flys? hammer curls? you are going to destroy these joints. just search about it in the internet man, it's not a big secret.

ironically enough, you should definitely go 5x5 on those dips with overload.

you are probably trolling at this point but in the slim chance you aren't , stop mate.

>>41777256
this

>>41777256
Thanks for the input man. I didn't see the increases in weight/muscle volume with higher reps/fewer sets on triceps that I did just sticking to 5x5s. With regards to weight I do something that I fail on in the last set, not trying to 5RM every time if that was your impression. A little searching as you suggest puts the ideal rep range for tris between 4 and 8. Haven't experienced joint pain with this routine but I started low weight and worked up, especially on flys to not overload my joints as you pointed out.

>>41777128
> Forearms
> Trimmed Beard
> Styled Hair

Definitely A E S T H E T I C