Dont know if i could ask questions here, but here it goes. Im

watch this and do as he says. https://www.youtube.com/watch?v=mRznU6pzez0

that's the pull ups sorted.
If you want more gains try some body weight exercises such as push u[s, dips, squats, calf raises, glute bridges, and some sprints and running.

Make sure not to neglect getting a good nights sleep and try to eat reasonably healthy at below your maintenance calories and you will loose fat and gain strength. This will lead to gains.

>>41775008
Get a chair. Step up to pull up bar. Grab on n slowly let yourself down, the slower the better. Will help your muscles get used to the action.

Could also get a resistance band to help make it easier, but don't get reliant on it.

>>41775111
What if i do that instead of every other day everyday?
>>41775116
Thats what the vidya said. Thanks for the help i have a better idea of it now.

>>41775008
go out and start digging holes. when you dig a big hole start digging another one next to it and fill the first one then repeat the process. or find some work as a brick layer or carpenter