I started running or whatever and my knees hurt right at the top of the tibia bone on the insides of both knees
Hurts so bad can't run long. Doesn't feel right WTF
Symptoms don't match runners knee or anything else I see on the internet
idiot, stop heel striking and read a little before start running. might as well take a shotgun to your knees otherwise
>>41775001
Thanks
Do NOT stomp on every step otherwise you will put a LOT of straing on your ankles, knees and hips. Run as if you dont want to be listened, every step should be quiet or it will damage your joints.
O K will do. Have to let my knees recover first then will run like that and not like a heel striking faggot