/cbt/ Summer coming

Also, been lifting for and year and a half and bulked from 45,9kg to 65.5kg.

>Def not skinnyfat
Congratz, you've made it

i gained nearly 20 kilos in half a year of lifting and eating heavily - should i be worried? am i getting fat or is that normal weight gain

>>41774255

more like 15 kg actually

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this is like my third year life and the gains are coming by slower and slower. slowly losing hope haha

>>41774305
Natty?

>>41774319
Clearly not unless he's 5'5 or the king of lighting and angles.

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Very sporadic lifting over 3 years, been going consistently for 3 months.

Before:
6'3, 175lb
Bench: 135
Squat: 115

Now:
6'5", 225
Bench: 265
Squat: 315

saw this in a dead thread
"Aside from that, cardio does nothing but make you burn more calories; if you're trying to train to lose weight, just eat less. You should do cardio as it's healthy for your heart, but it won't have any visual effect."

is this bullshit because it sounds like it

>>41774438
jelly of those traps/forearms

>>41774438
you can't hide from me faggot

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Posted the wrong picture, whoops.

174 cm, 78 kg

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after a minicut
right pic is at 6'2 195

>>41774477
:')

>>41774116
You look airbrushed honkey

>>41774501
how long did you cut?

>>41774586
4 months between pics, but I cut for a month and a half for a pretty drastic cut.
Went for almost 1000kcals deficit. Lost about 18-20 lbs but too much strength. Aint cutting so fast ever again tho.

>>41774642
nice, mirin result

>>41774652
thank you

>>41774116
Damn man i feel sorry for you. Youre only 65kg and u lool fat. You would be women weight on a proper cut to be shredded

>>41774501
I'd kill myself for the selfie stick if I were you tbqh

>>41774319
yeah but the other guy is right im super short 5'8

>>41774708
I travel a lot
Selfie stick is pretty handy

>>41774305
whats your weight? Lifts?

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6'2
185

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5'10; 167lbs.
Bench 225lbs
Squat 286lbs
Deadlift 352lbs

Flexing in one pic, normal in the other. Should I go on a quick 2 week bulk? I only really have to look good by early September so...

>>41774305
That's my goal body man I just gotta eat more but I've got the strength, keep it up

>>41774488
Just gotta keep eating

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> 6'7" 230 lbs

What to work on? R8s?

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6'0
175lbs
started my cut last week

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>>41775893
What's it like to be a chad?

>>41776130
Started lifting as a 165 lb spooky skellington, it's been rewarding. Still have autism in big social situations but my confidence in normal settings has grown enormously.

>>41775893
Tons of potential if you put on more muscle. Really nice, broad shoulders. Pec insertions are pretty suboptimal though.

>>41776219
How old are you and how many girls have you slept with? How do girls generally treat you? Like I don't want to make this weird for you but you're a 6'7, pretty fit, blonde chad, while I'm a skinnyfat 5'6 kv neet that started ss about a month ago. I'm really curious what its like to be you?

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>get tan
>get lean
>get two monstrous pimples on my back from whey and milk

GOD FUCKING DAMN IT

>>41776420
Lifts?

>>41776412
> 22 yo
> 8 girls
> Too autistic to cold approach girls but they're usually friendly

Being me isn't anything special though, I feel like most people see me as a big stupid goon rather than a Chad. Being this big most people assume I'm some hurrdurr jock, but I'm into video games and anime, with a science degree and hopefully doctorate at some point.

>>41774116
Let's see a pic without the anabolic lighting bro

>>41776225
What to do to really improve my chest? On a push day I usually do something along these lines:

3x5 bench/OHP
3x10 OHP/bench
3x5 incline bench
3x10 DB raise
3x10 assisted Dips
3x10 triceps something

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>>41776574
6'5" anon here, have you had problems with being intimidated when you approach them (non-reciprocative, disengaged)? Asking because I want to know if it's a big guy problem or I'm just autismo

>anime
D-do you also watch Boku no Hero to get yourself psyched out for the gym?

>>41776648
I definitely feel like I intimidate a lot of people and it's never intentional, I'm even tempered and easy to get along with. I only just got into anime and don't have tons of time for it, so not yet.

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Do I look like I lift bros?

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>>41776574
>8 girls
>autistic
>doesn't even have to approach girls they come to him

my family is pretty rich so you can be neet for life, and you definetly won't be seen as a huge goon. Want to trade lives Chad?

>>41776699
7 of 8 girls I've slept with have been skanks from tinder, it's not very difficult to do it there. Current gf of 2 years I met at a party because she was talking about video games and I autistically challenged her to a 1v1. Also, implying being a NEET is ever desirable.

You need to stop with the defeatist attitude, you'll never make it thinking like that.

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>>41776699
>works hard
>reaps rewards of said hard work
What part of this process confuses you anon?
Go to the fucking gym

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>>41776730

>skanks from tinder, it's not very difficult to do it there.

Actually it is if you are autistic and don't know how to hold a conversation when the other end is replying with "haha"s or emojis.

I have around 250 tinder matches, talked to like 30 of them, 5 dates and 0 sex. I don't even lack confidence, I just have no idea what I'm doing.

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5'10 190 lbs
Do I have enough muscle to look less dyel if I cut? I know I already have a lot of fat but I dont know how much muscle I would lose if I were to cut to 170 or 160

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173cm small, ready for summer or nah?

>>41776852
THIS

>>41775251
mirin shop

>>41776852
>I have around 250 tinder matches, talked to like 30 of them, 5 dates and 0 sex. I don't even lack confidence, I just have no idea what I'm doing.
Just talk to them. Even if you fuck up, you'll get some experience out of it. I used to bang tourists, got scared I'd pick up an STD. Tested, clean, haven't used Tinder in 2 years

>>41774305
>>41774375
>>41774488
>>41774501
>>41774784
>>41774814
>>41775893
>>41776001
>>41776420
>>41776868
>brown nips

>>41776868
Definetly cut unntil you get rid of that disqusting belly of yours

>>41776730
> it's not very difficult to do it there
NOT IF YOU'RE 5'6' SKINNY FAT AUTIST WITH NO PRIOR FEMALE EXPERIENCE

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>>41774116

>tfw when new incoming doctor
>tfw when start july 1st and won't be able to enjoy summer. Instead you will be surrounded by death

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how's the back lads

>>41774305

lookin thick, black
lookin tight

n-no homo

>>41774501
>>41774814
>>41776001

Inspiration for me, thanks bros.
No homo.

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Please help what the fuck do I do? 162lbs. 5'11"

>>41777605

Work on your abdomen bro.

>>41777456
pretty bad

you need to do gomad + ss

>>41775893
Work on your obliques to get that broad, flattened core. You look like a tree trunk right now, like pulled taffee.

>>41777456
I can't tell if you have narrow shoulders or are just short.

>>41774319
black

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>>41777605
i would say bulk if that's what you're asking

>>41776689
Maybe to normies

>>41777982

I WANT TO LOOK LIKE THIS

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6ft,188lbs, clean bulking.

Someone asked in an old thread what my routine was before it was archived. Just a basic 3 day split back+bis,chest+tris and legs and shoulders with a heavy compound on each day ir. Squat, dl,bench, ohp.

What's a good non meme fullbody routine to try?

>>41777998
don't think i've gotten that before on a /fit/ thread. is this what making it feels like?

>>41774784
Look good brah

>>41777996
Honestly, I'm ok with that for now, thanks

>>41778036

It's also because I'm 'mirin the hair (inc. facial hair), which I want for myself too.
No homo.

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>>41777605
Chest, shoulders, back.
Don't take a picture with soft nips.

t. Fellow large nippled man

>>41777783
Thanks for the feedback, any specific exercises to hit the upper oblique area? I feel like I have a good Adonis belt but the area around my ribs is lacking.

>>41776689
where are your triceps

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ay lul

>>41778230
#goals (maybe homo)

>>41778230
sorry about the bicep insertions breh

>>41778252
Should I send her that pic to win her back after I dumped her for 5th time

>>41778285
bantz aside, looking good

>>41778287
Noooooo. Make sure she sees it to tease her but always have that one up on her where she'll always want you but never get you, then you're in control. Also, no idea what the other anon is saying, your biceps look great (if natty).

>>41774375
Nice height gains

>>41776868
Pretty much the same body as me except I'm 6'2" and 205lbs. How much do I need to cut and for how long?

>>41777164

I have and it feels a waste of time. I even went to a couple of dates with girls I already found uninteresting because of this.

Seems just too much effort to talk to people who are boring.

>>41778354
Do you not know what insertions are, anon?

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6"1 170lbs

need exercises that do upper arms + wrists
really need wrists

should i eat the whiter pieces of chicken over the pinker/darker ones

>>41778907
r u roiding my dude? those are some juicy looking delts

>>41779289
yeno

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>>41774375
>Bench: 135

>>41777605
How many X chromosomes do you have?

>>41778033
Looking good bro. Try PHUL since you're bulking. It's not full body but it's pretty legit.

>>41779701
u look like an oversized kid with muscles lmao

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Should I keep cutting?

I'm 5'6 142lbs.

>>41779701
are you a midget

>>41779751
Yes, keep cutting or go recomp .ie eat at maitenance.

whats cutting

>>41774501
I don't know why but I prefer the pre cut. I just think you look bigger and fuller, more healthy somehow

>>41775893
Lmao, you're essentially dyel, your weight and height don't correlate in your favour

>>41776420
Second looks evil somehow, I love it.
Hate the boring fitness model look that a lot of guys go for here

>>41777456
Shouldn't have cut, you lost so much mass, it shows that you were really big before but the definition isn't worth it IMO. I'd bulk up again sooner or later.

>>41778230
>2017
>not being natty

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First time posting. I never really did before or after shots but here it goes... Started at 294. Here I am its a potatoe shot I know

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>>41780605
Heres me on vacation last week

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>>41780611
And today a mirror pic just to show with no shirt. Would love input critisism. Its a wonderful feeling being down socmuch weight. My goal is to hit 180ish

>>41780631
I'm down to 216.4. Lbs as of this morning.

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What BF does this look like?

Currently 66KG @ 5'7

Can I drop another 2.5KG safely?

Cutting for combat sports

>>41777534
you'll make it bro

>>41774116
Manlet mode.... kek.

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5'10 135 lbs

>>41779725
Thanks mate, Gonna configure it a little but looks good

>>41780798
I will bend you like a pretzel and have my way with your sweet body. Work chest and arms.

>>41774255
how about u post a picture, faggot

>>41774501
fug im your left right now, dont wanna cut though...

>>41780642
Keep going hombré!

>>41776689
Yes

>>41780864
Well for now I'm just doing some exercices at home, I don't have money to spend for a gym membership. Do you think that I can achieve a strong ottermode body?

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5'10 @ 170lbs

bench 105kg/231lbs
dl 140kg/308lbs
squat 130.140kg/286.308lbs
ohp dunno prolly 1pl8

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180cm 77kg

BP : 110kg paused
SQ : 140kg
DL : 200kg
OHP : 65 - 68kg

>>41777456
natty? miring

>>41779701
Thick, solid, tight

>>41774784
Goal.
Lifts and routine?

>>41780659
Do a test cut to see how it goes, don't cut for the first time for the actual fight.

>>41777223
Jokes' on you faggot I actually have blond hair and blue eyes

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>>41781328
Thanks bro! Means a lot!

In KG
DL 160
Squat 110
Bench 80
Not working any strength now so may be weaker atm.

Routine is PPLXPPL

Working on wideing lats on pull and all focus on chest on push days.

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first time posting, lurker on /fit/ for about a year.
This board gave me motivation and tips to actually look like a regular sized man.
Thank you guys, I owe you

>Pic related is me in August (nearly obese) and me rn.
Noob muscles I know, but I have mostly focused on losing fat, next year will be slowly bulking
Estimating 14% bf, target would be around 11-12%

>>41776887
hell yea

>>41777456
Fuck people shitting on you senpai, back looks thick and traps are big.
Can tell you're a manlet tho take advantage of them manlet gains

When I see anyone with a height below 180cm I immediately discard all their gains.

>>41781674
Mirn serratus

>>41774784
>>41781674
You look very good mate...

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178cm
85kg

>>41781674
>>41774784
Post more.

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Should i cut or bulk?

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No matter what I do, I'll always look like shit.

How do I accept that and look for meaning in other things in life?

>>41783341
Hey Toby

>>41783341
you look great. lifts? chest could use a little work

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>>41784024
shave you damn chest you fucking monkey

>>41784698
What for?
At least it takes away attention from my hideous chest

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6'3
203lbs

>>41783714
You should lift work out.

>>41784736
Mirin chest insertions.

>>41779701
>buttsweat

>>41777456
JIM
I
M

>>41784725
stop making excuses retard

>>41784725
it's really gross

>>41779392
All natty. I'm 19 and i take creatine, ive always had big shoulders tho i think its genetic

>>41774305
legs, back?

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>>41774501
You seem to have a 2,5 pack. :(

Or it just shows that only squats/deads is obviously not enough to get a decent six pack

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Closest I've been to having a neat stomach.
>currently working on getting a bigger chest and making my abs straighter

>>41785153
I don't think you can make them straighter.

>>41785153
Chest needs some work yeah, but otherwise legs and core look good.
With these abs you're already a demi-god to normies at the beach, enjoy the sex you'll get this summer !

>>41785261
The upper right one (my right) is about 1-2 centimeters higher than the upper left, working on fixing that via rotation-machine.
>>41785267
Thank you! I continue working.~
I am stretching my belly fat though, so I don't look like that from flexing alone - I look a bit like >>41774501 if I flex normally.

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183cm
83kg

>>41785299
thats genetics, can't be fixed.

>>41774305
fuck me daddy no homo

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Who knows how to accurately as possible calculate maintenance? I'm trying to organize that bulk but I'm pretty sure I've been accidentaly eating 800+ over

>>41785314
Nice arms+chest, bruv.

>>41785326
Ah, then I have nought to worry about! Thank you!

>>41784757
Thats what i do but i dont know if i should cut or bulk.

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>>41774116
I thought summer was already here.

Baccardi edition

6'3" 195

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>too late to cut, too early to bulk edition
3 months of lifting after a year long hiatus.
If only i could put as much effort in training delts as picking this angle and lighting.

6'1
150 lbs

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>>41785153
>making my abs straighter
>>41785299
>fixing that via rotation-machine

>>41781674
What do you do for abs/obliques? Mirin that core definition

>>41774116
>/thicc/ manlets
My biggest weakness.

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6'3" 190

>>41783341
Looking juicy

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>>41774116
6'2 190

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>>41774116
6'2
185 lbs
went from being fat as shit, around 220 down to 185
now im skinny fat
>feels bad man

>>41774305
N I G G E R
I
G
G
E
R

>>41778033
How long you been working?

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Just started lifting after a month of 1x a week. Going to start a real cut and PHAT with more accessory work. 195lbs at 5'8".

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Escaped king of the manlet territory (6ft)

Rate me mate

6'1 177

>>41788618
U missed the tip of ur pp

>>41788641
yeah rate it sempai

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Need more chest but i feel like I'm always benching. Halp

>>41788664
ehh from what I can tell it looks to be a circumcised penis so its gonna end up on the lower end of the scale. I can't give an overall rating on simply the tip of the tip though can I

>>41788159
1.5 years swapped from bro split around 6 months ago

>>41788618
You look incredible for those stats

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1m80
76kg
Lifts are 1,2,2,3
Currently trying to cut

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It's summer all year

>>41778129
Google oblique workouts.
Oblique crunches are good, if boring, boxing is better and fun.
Serrattus can be hit well by locking your arms at the apex of the bench press and pushing the bar up. I do it after every incline bench set until failure.

And post glutes.

>>41780798
Would fuck.

I recc you take up boxing or muay thai. Get some muscle, have some fun, learn a skill, look less like a fuckable twink and more like a fuckable twunk.

>>41779701
r u a goblin?

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>>41788618
Here's what my scale says. How accurate do you think this is?

>>41787926
Looking good man. Only bad part is a little belly fat. You'll be ready to bulk real soon.

>>41788618
Train booty.

>>41776868
It's time to cut regardless

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6 foot 1
178

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20
5'7"
Haven't measured weight in awhile probably 135

1.5 years of nothing but dumbbells, a barbel and a bench.

Mode me.

>>41781674
I have pretty much the same stats as you, stronger bench and squat but weaker DL, but i weigh 90kg.
Started cutting at 94kg and was planning to get down to 80kg, but maybe that's too much because you look pretty lean.

>>41785400

Bulk.

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6ft 165lbs
Got a date with a cutie tomorrow at 10. I swear dude, /fit/ told me not to tell girls I am bisexual but it seems to help.

>>41777897
this

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>>41774305
>>41774319
>>41777897
funny how close we've come to accepting it as a society. some things we readily admit are that naturally blacks are basically whties plus steroids ( I mean look at any NFL or NBA games the white dudes who are there are always like a punter a position that uses no physicallity).
we admit that blacks are just naturally gifted dancers and that white guys look out of place on a dance floor like they do on an nba court
and the third and best final thing we admit: that their dicks are just bigger. any female in america above the age of 12 can naturally answer "once you go black..."

but still some white guys will get straight TRIGGERED and claim that bbc is a myth and all this straight retarded shit. while admitting that they are bigger in both aspects and naturally way more rythmic and in tuned with a woman's movements (grinding is basically gfucking and standing with clothes) but people still think porn is a jewish conspiracy lol get fucking real people at least more are opening up BBC is straight up the number 1 searched term on pornhb

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Flexing my "abs"

>>41780631
>>41780605

dude you are literally me, damn.

went from 285 lbs to 210 this year

goal is the same, to get down to 180 keep it up

>>41774501
How long lifting?

>>41789702
how do you get that definition between arm and shoulder? is that deltoids?

>>41775251
you're right on the cliff of the uncanny valley

>>41777605
something just isn't right here

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5'7" ~160
lost a solid 20-25 lbs this year because of stress and depression, gonna take a while to gain that shit back but i'm trying my best to get back into it.

>>41790661
You're wrong. But I dont argue with retards 2/10

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Left is 10 days ago.
Been working out for 5 weeks.
Weight:205
Height: 6'1
Age: 28

Think I need to back off traps, the gain is too strong, can shrug a bus. What do I need to work on?

>>41791761
>What do I need to work on?
traps

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Just hit shoulders. Attempting a long slow bulk to add as much mass as I can before I cut again.

75kg OHP
130kg Bench
160kg Squat
220kg Deadlift

>>41788618
i can see ur penis

>>41790848
Get leaner

>>41774390
sounds like it's coming from an eggmode dirtybulking powerlifter. Do both anon if you want to see them abs.

>>41777605
>>41778100
>>41778230
>>41779751
>>41781006
>>41781020
>>41781837
>>41783341
>>41785153
>>41785314
>>41785349
>>41785649
>>41787911
>>41788183
>>41788688
>>41789060
>>41789124
>>41789702
>>41789796
>>41790713
>>41791716
>>41792433
>brown nips

>>41777316

> skinnyfat

> autist


Work on those first.

>>41794239
>Being colourblind

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Front unflexed

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>>41794659
Back
Can post stats if interested, 182cm 84kg

>>41783341
My long term goals

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5'7
160lbs
I'm cutting and apparently just deflating instead of getting leaner

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I did put on a lot of fat, but you can still see my bicep vein in real life, but this potato webcam makes me look like all marshmallow.

>>41795844
Natty you have 2 choices:

1) Fat with muscle
2) Shredded twink

>>41796139
Lol, nattys look so pathetic

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Fat dyel natty mcWidehips™. At least I'm running regularly now.

Filter flattery as per usual.

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Before
>5"11 128 pounds

>>41788688
mirin delts
incline bench press works well for chest

>>41796251
what are you now?

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>>41796251
After 5 months
>6"0 134 pounds

>>41796238

also:
6'2
212lbs

>>41796238
Eat less lift more

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>>41780798
I wish my untrained body looked like that. You have good genetics.

>>41796376
Workin on it m8.

>>41776887
wheres your head?

>>41790661

You're an idiot. Yes, blacks are generally physically stronger and more fit than whites, but they're also, on average, a standard deviation and a half lower in IQ than whites, and that becomes obvious if you ever visit a black-majority country or city/neighborhood. Evolution of different groups creates different strengths and weaknesses - no shit.

And yes, jews do run the majority of the US porn industry out of San Bernardino, California, and yes, what do you think Roth vs. United States was? Please kill yourself or educate yourself. People like you are willingly moronic. You're on 4chan of all places and have access to more information than any other time in history, and yet your conclusions about the world are still so god damn amateur. I pray you're like 17 and just naive.

>>41796966
Speak for yourself the strongest people are whites, if we are lower as a race it's probably cuz of British or slavs. Germans and Nordics are the strongest ethnic group

>>41797011

I thought the strongman winners were usually Scandinavians?

>>41797031

Which would be Nordics, I guess, sorry!

>>41797031
Yea they are Nordics

>>41785314
You seem really big for that size/weight... do you work legs much?

>>41790661
You are either a nigger, kike or a cuck

>>41794659
>>41796238
>>41796251
>>41796261
>brown nips

>>41792433
Tattoo/10, Looking great though also what do you use for your hair?

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6 months in, 58kg. How long until I stop being considered skele?

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168cm (manlet)
133 lbs
Am I gonna make it?

>>41797965
Great abs, if you can maybe incorporate decline bench into your routine for better lower chest developement

>>41797947
Forgot to add, 171cm

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186cm (6'1")
86 kg (190lbs)
18%bf
How long do you think should I cut

>>41798273
are you sure you are 18% bf?

>>41778907
am i blind ? where are your traps?

>>41798328
Local gym tanita weight showed so. It might haven ot been too accurate

>>41798470
I personally dont trust these scales, try the navy formula http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
you dont look 18% to me since your abs already start showing

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1.80 72kg, i need to put on more mass

>>41797785
I've recently started taking PSO, Saw Palmetto, and Biotin for my hair, alongside conditioning it and applying oil, cause I want to speed up growth and thicken it up.

I think it's been working, but it's only been maybe a few weeks.

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>>41774116
Any advice for this Summer? I hope this year will be the last of me being chubby.

>>41798698
How are you growing?
also: shave this moustache

>>41796966

lol hilarious how this dude starts his bitter response with PERFECT EVIDENCE of what I just said. Let me reiterate from what (you) said:
>Yes, blacks are generally physically stronger and more fit than whites,
If you're not a virgin, which come to think of it being on 4chan can go either way, you know its not exactly going out on a limb to say that physicality is directly related to fucking. And that is an important distinction to make; if you are deeply and mutually in love with a woman you are still very much capable of having great sex, but you will NEVER be able to FUCK like a black man.
>lower in IQ than whites
This cuts both ways buddy. Enjoy your calculus problems Jamal will enjoy Becky's pussy. It is admirable how long white men were able to keep it a secret but with the advent of the internet pandoras box is open and a 16oz red bull BBC sprung out. Every woman in America has it readily available to watch or to find for themselves

>>41798698
>5'0, 5'1, 5'2, 5'3

Uhhhhhhhhh

>>41774814
I'm your height and weight, with better lifts, and have a huge roll of fat on lower abs. Guessing I would have to get to 150 for a six pack like yours.


Any advice? Why would such a thing happen? Do you do direct ab work?

>>41776868
160 or less is your target to be a bit cut. And even that will be disappointing. You have a long way to go and little muscle.

>>41798876
My family grows mainly from the ages 17-19. I'm probably going to stay ~5'3" (Some doctors measure me 5'3", others 5'2") because I haven't had a spurt in a while.
>>41798792
I look worse without it. I've tried it before. I'd rather look mediocre than shitty

>>41777605
Try working out.

>>41781674
What are your macros my man. Would love to look like that

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6'2"
210 lbs.
Squat: 255
Bench: 225
Deadlift: 225

Bulk or cut?

>>41797947
lookin good desu

>>41799227
Cut, you're looking good but need to lower that bf% to show off for the summer

>>41799227
Are those 5x5 numbers?

>>41799259
Yeah. I'm new to this, is everyone posting their 1RM?

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6'3"
164lbs
I've been working pretty much nonstop 16hr days for the last two months and lost 10lbs.

Haven't been to the gym but twice.
Shit sucks. Inb4 skeletor

>>41799227
You have a nice round chest, but everything else is flabby and limp.

>>41799271
Yeah typically. Those are good numbers then bro.

Def cut. Your shoulder to waist ratio is good, itll show much better at lower bf.

Good luck

>>41789796
why didn't you squat/deadlift/ohp????

>>41790833
4 years

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Look at those bony shoulders, can't wait to bulk.

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>183cm
>78kg

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6'3" 188lbs been working out for about a month post injury. Idk if I should bulk or cut h-help me lads. (Been bulking so far)

>>41776887

weight?

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>>41798698
*breathes in*

>>41798698
Keep cutting man, and like someone else said, try to figure out something else with your facial hair. That's all there is to say at this point, really, you can probably see your abs by christmas if you try, maybe sooner even.

>>41775893
>6'7

why arent you a professional athlete or wrestler?

>>41801520
Was recruited by several small D1 schools and a bunch of D2/3 as a goalkeeper in soccer but shredded my knee during senior season.

No money in soccer anyways.

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5'7, 135, continuing to bulk, just switched to texas method

>>41798845

I have no bitterness towards blacks. I only have bitterness and loathing towards you, if you are white, that is.

>>41796966
>Yes, blacks are generally physically stronger and more fit than whites,
This isn't true. Nilotics are good at running and jumping, but it doesn't generalize across the rest of the niggers.

>>41802244
You looked infinitely better in the before. I don't know why you fucked it up padding everything with fat.

>>41802290
We all have our preferences. I prefer right, just need to start with squats/deads/core workout to gain stomach definition back.

>>41802343
Right is just fatter. There is no difference but 35 lbs of fat.

>>41802244
Looked way better. You look like you lost muscle on top of just gaining fat. You were as big but 10% less BF. I understand youre going for bearmode or some equivalent, but you fucked up. Why only 2 days per week? Most advanced and intermediate routines still call for 3 days per week.

>>41801281
Reeee?
Don't know what for, but I hope you get your goals, too
>>41801326
Thanks mate!

>>41802244
First pic
>gym obsessed narcissist metrosexual

Second pic
>dominate me

How women see it anyway

>>41802387
>>41802472

If you look at hand position in each pic, you'll see how much bigger i *actually* am in 2nd pic. I plan on increasing my lifting days and gaining definition back, but I don't see myself ever wanting to go sub 215 DESU.

I'm also 6'3 so I look a lot better IRL where you can see the entire frame.

Maybe I have body dismorphia. Who knows?

>>41797149
Once a week sometimes 2 depending on how i feel. Squat pr was at 160kgx2 before cut dunno know.

>>41774116
>caddish lad-mode
good

>>41777456
Where are you spinal erectors?