specific exercice selection" for increase bench press?

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Anonymous
specific exercice selection" for increase bench press? 2017-06-12 04:57:27 Post No. 41772519
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specific exercice selection" for increase bench press? Anonymous 2017-06-12 04:57:27 Post No. 41772519 [Report]

a friend up his bench quickly since 3 weeks according to him using this method
what is it?

Anonymous 2017-06-12 04:57:56 Post No.41772523
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Anonymous 2017-06-12 04:57:56 Post No.41772523 [Report]

>>41772519
Ask him

Anonymous 2017-06-12 04:59:01 Post No.41772532
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Anonymous 2017-06-12 04:59:01 Post No.41772532 [Report]

>>41772519
The fuck is this, ESL Jeopardy?

Anonymous 2017-06-12 04:59:40 Post No.41772538
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Anonymous 2017-06-12 04:59:40 Post No.41772538 [Report]

>>41772523
I have not seen him since that day

Anonymous 2017-06-12 05:04:06 Post No.41772575
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Anonymous 2017-06-12 05:04:06 Post No.41772575 [Report]

>>41772519
Check out articles on T-Nation, there's more than enough info there on techniques to up your bench press

Anonymous 2017-06-12 05:05:48 Post No.41772593
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Anonymous 2017-06-12 05:05:48 Post No.41772593 [Report]

>>41772519
Smolov Jr.

Google it

Anonymous 2017-06-12 05:08:17 Post No.41772615
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Anonymous 2017-06-12 05:08:17 Post No.41772615 [Report]

>>41772519
What is underhand grip?

Anonymous 2017-06-12 05:10:38 Post No.41772631
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Anonymous 2017-06-12 05:10:38 Post No.41772631 [Report]

>>41772615

supinated grip

Anonymous 2017-06-12 05:51:46 Post No.41773034
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Anonymous 2017-06-12 05:51:46 Post No.41773034 [Report]

>>41772631
>Jeopardy turning into "who's on first"