SKELLY GENERAL

Bump. I recently hurt my shoulder and couldnt lift for a few times and lost all my fucking gains. Being skelly is a curse.

>>41772173
should have ate food while healing

>>41771995

skelly here

i'm 62kg right now, my 4x4 bench is 55kg. currently in a bulking phase, but do you ever think my bench would hit my bodyweight? when i first started benching i was 56kg and did 30kg bench, but of course progress have slowed down now.

i just want to let my bench be 1 times my bodyweight, that would be great.

>>41772246
I managed it after 2 years startet with the bar, gained 14kg of muscle now got a 85 bench

>>41772246
Height and bf%?

>>41772363

174, probably around 15-20.. i'm not too sure. no visible abs but no bulging guts.

I have gained 10kg (22lbs) in the last 6 months, it went quite good but ive been struggeling to eat for the past few weeks and I've stalled at 85kg (187lbs), it feels like in about to throw upp all the time from the minute I Wake upp till the minute i fall asleep. WHAT THE FUCK DO I DO? I CANT LIVE LIKE THIS! am I going the make it? (Got some pills form the doctor but it did nothing) FUCK!

>>41771995
There are two principles I have followed in the last few months which have helped me gain 10lbs so far. Eat a breakfast rich with proteins, fats, and carbs (Sausage, eggs, and oatmeal for me). and get some protein throughout the day. Breakfast IS the most important meal of the day.

>>41772715
What kind of pills?