Mike Israetel about gainning phase

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Anonymous
Mike Israetel about gainning phase 2017-06-12 01:59:24 Post No. 41770924
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Mike Israetel about gainning phase Anonymous 2017-06-12 01:59:24 Post No. 41770924 [Report]

"If you try to gain weight continuously for longer than 3 months or so, your body begins to respond more poorly to hypertrophy training and because all gains will be some muscle and some fat, you’ll get too fat to gain muscle at best rates if you try to gain for too long. Gain for 2-3 months, maintain for 1-2, cut for 1-2 months, and repeat for best results in the long term.
sauce https://hoffday.wordpress.com/2016/05/12/mike-israetels-rp-bodybuilding-posts-credit-to-the-fb-rp-group/

I gain weight since 3 months (just the first two months, since 1 months my weight is maintain)
So I want to cut 1 months, losing 1-2kg

Can I still progress in cutting phase at my level? (picture related)
I train since 2 years but no diet the year

puceaufdp 2017-06-12 04:15:58 Post No.41772115
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puceaufdp 2017-06-12 04:15:58 Post No.41772115 [Report]

Post le sur le m&n pd

Anonymous 2017-06-12 04:18:14 Post No.41772141
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Anonymous 2017-06-12 04:18:14 Post No.41772141 [Report]

>>41770924
just up the dosage

Anonymous 2017-06-12 04:48:06 Post No.41772417
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Anonymous 2017-06-12 04:48:06 Post No.41772417 [Report]

>>41772141

lol i'm full natty
225lbs bench press in 1 rep max for 145lbs BW

Anonymous 2017-06-12 04:55:29 Post No.41772491
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Anonymous 2017-06-12 04:55:29 Post No.41772491 [Report]

>>41772417
you look great, how tall?

Anonymous 2017-06-12 04:57:36 Post No.41772520
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Anonymous 2017-06-12 04:57:36 Post No.41772520 [Report]

>>41772417
what are you doing? i looked like that in 2 months of SS. i wouldn't worry about gaining phases at your stage. learn how to lift first

Anonymous 2017-06-12 05:01:28 Post No.41772547
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Anonymous 2017-06-12 05:01:28 Post No.41772547 [Report]

>>41772520
>i looked like that in 2 months of SS
No you didn't

Anonymous 2017-06-12 05:01:45 Post No.41772551
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Anonymous 2017-06-12 05:01:45 Post No.41772551 [Report]

>>41772520
>i looked like that in 2 months of SS
everyone doesn't have elite genetics like you

Anonymous 2017-06-12 05:02:04 Post No.41772553
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Anonymous 2017-06-12 05:02:04 Post No.41772553 [Report]

>>41772491

5'5... manlet

Anonymous 2017-06-12 05:03:12 Post No.41772564
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Anonymous 2017-06-12 05:03:12 Post No.41772564 [Report]

>>41772547
not everyone is a weak estrogen fag

Anonymous 2017-06-12 05:03:21 Post No.41772566
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Anonymous 2017-06-12 05:03:21 Post No.41772566 [Report]

>>41772553
I hope that I can look like you in a year, I'm also a turbo manlet

Anonymous 2017-06-12 05:03:45 Post No.41772570
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Anonymous 2017-06-12 05:03:45 Post No.41772570 [Report]

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>>41770924
You look unbalanced. You need to squat and deadlift more and work your arms less

Anonymous 2017-06-12 05:05:04 Post No.41772587
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Anonymous 2017-06-12 05:05:04 Post No.41772587 [Report]

>>41772566

I'm counting macros since 3 months, I think you can

Anonymous 2017-06-12 05:05:47 Post No.41772592
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Anonymous 2017-06-12 05:05:47 Post No.41772592 [Report]

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2MB, 230x175px

>>41772417
>natty
Top fucking kek

Anonymous 2017-06-12 05:11:54 Post No.41772643
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Anonymous 2017-06-12 05:11:54 Post No.41772643 [Report]

>>41772592
99% of the board does think that that's obtainable natty

Anonymous 2017-06-12 05:52:15 Post No.41773039
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Anonymous 2017-06-12 05:52:15 Post No.41773039 [Report]

>>41772643
Fuxkink kekkk

Anonymous 2017-06-12 06:35:13 Post No.41773532
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Anonymous 2017-06-12 06:35:13 Post No.41773532 [Report]

>>41773039
what?

Sage 2017-06-12 08:44:48 Post No.41775234
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Sage 2017-06-12 08:44:48 Post No.41775234 [Report]

>>41770924
your need to gain weight in your legs and core
stop being a bitch get under the bar and squat it will add mass where you desperately need it

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/