Is there a gayer exercise to do than hip adductor exercises?

>>41770560
>hip abductor
>still have hips

That ab exercise where you use the tricep handles on your knees and it looks like you're trying to suck yourself off is pretty close

I do those and kickbacks. IDGAF. If the muscles are there, they should be worked.

>>41770596
>vagina machine
>doesn't make vaginas

>>41770614
Are you a woman?

>>41770560
hip thrusts
I want to do them but I'm scared people will make fun of me

>ITT insecurities

not gay bro
https://www.youtube.com/watch?v=K-W7sT6EMUE

>>41770714
No.

Anything that involves using light amounts of weight looks pretty beta and gay.

>>41770721
Made eye contact with a huge black man while doing hip thrusts. He smiled. Feelsgoodman

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>smith machine
>still can't use addy bars

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>>41770776
If you're not a woman, there's no reason to use kickbacks and to use the ADductor machine
>using machines
at best, you could say that no compound exercise targets the gluteus minor like the ABductor machine

>one day think I might have some weaknesses as I have never tried the machine
>max out both for reps on first time trying
>never touched it since

>>41771197
I can squat lmao2.5pl8s x5 yet the abductor machine (maxed out at +100kg) is pretty challenging
at 3x18
with 30'' rest
and it will target the ass in a peculiar way

>>41771170
Laffin @ filename

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>>41771170
that's way too perfect to be made by chance, the designer knew full well what he was doing

I do those machines for recovery since i had a hamstring:adductor strain from sumo deads

But yeah i feel like im losing 50 test per minute sitting there so i do em and leave

>not protecting femur head with muscle

its the most dangerous surgery as-far-as infection goes

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Not wanting to get fakin' joocy. You guys will never make it.

>>41770560
What other excercise works out hips other than adductors? I want A1 hip thrust potential

>>41770596
fpbp

>>41770560
I use it to fix a muscle imbalance. My feet point out outwards too much, thats because of too tight TI band and weak inner thighs.

>>41770560
Is there a barbell equivalent?

>>41771780
you must lay on your back, have access to two barbells, and 2 resistance bands. Go into woman being fucked missionary position, tie the barbells to each leg, add weight as you progress

>>41771717
Please respond; I asked this 10 times before in qtdot and no one responds

>>41770614
>>41770560
if you got a good program, you're supposed to be squatting 2-3 times a week, and that takes out the need to use this stupid mememachine

>>41770560
Cardio

>>41772032
/thread

>>41770560
curls

>>41772032

:D

what does this excersise even do? Ive seen it in the gym but ive never even considered trying it only see stacys using it lol

>>41772315
It helps strengthen the vagina

>>41770764
was gonna post this

>>41770560
I don't care how gay it is I used to get semi-regular groin tweaks/not-quite-strains but since adding a few light sets of 10-12 of these to leg sessions I've only had one in the last 4/5 years.

Unimaginable pain in the days following my first go on it. Squats give you the bad-girl machine action, but good girls need isolation.

>>41770560
The spread legs make you associate it with child-birth and fertility, traits we associate with women.

Really, if you see a man on this machine and think it's gay, then you're likely looking at him as a symbol of fertility and in turn questioning your own sexuality.

i get pissed when i see instagram whores using this machine all wrong, there is a fucking sit but i don't see a single whore sitting down
>>41772001
>you're supposed to be squatting 2-3 times a week
t rex much? lol