Beverages

Beverages

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Anonymous
Beverages 2017-06-12 12:15:58 Post No. 41770192
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Beverages Anonymous 2017-06-12 12:15:58 Post No. 41770192 [Report]

Redpill me on beverages /fit/. I've been meaning to drink this very pulpy and fruit tasting (you can even taste the bitter peel) orange juice I have (sticky says it's fine) but some people here still talk shit about juice. I also want to know what /fit/ thinks of milk and water.

Anonymous 2017-06-12 12:19:15 Post No.41770210
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Anonymous 2017-06-12 12:19:15 Post No.41770210 [Report]

Just remember that juice has calories and sugar too so you cant chug it like water

Anonymous 2017-06-12 03:41:39 Post No.41771769
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Anonymous 2017-06-12 03:41:39 Post No.41771769 [Report]

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Anonymous 2017-06-12 04:13:16 Post No.41772087
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Anonymous 2017-06-12 04:13:16 Post No.41772087 [Report]

>>41770192

Best time to use juice is post workout when your body needs 30g sugar

Second best time is during a meal to stop insulin spiking as hard.

Third best time is with high fibre low GI snack

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