what am I doing wrong?

>>41770189
Start sprinting

>>41770189
>eat less than I burn
>getting bigger
pick one then kill yourself

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>complains about getting bigger
Mate just decrease your intake while still getting enough protein and keep lifting, I mean for fuck's sake it's not rocket science.

>>41770189
You get shredded from losing body fat while maintaining muscle. If you eat at too much of a deficit you lose all of your gainz. Best way is to bulk until 5-6 months before you're trying to look your best then cut at a 200-400 calorie deficit while continuing strength training with cardio.

>>41770189
go swimming at a very fast pace or listen to>>41770196
if none works maybe you have some metabolism problem and should go seek a physician

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>>41770203
>>41770208
but thats the thing I dont eat a lot and instead of getting lean I get that puffed up swollen look.
>>41770212
If you eat at too much of a deficit you lose all of your gainz
not really my case but still curious so if you eat a ton you'll lose everything after all the hours of work??? muscle cant just turn in fat in an instant
pic related is me yeah I am fat

>>41770320
do cardio you fat fuck

>>41770320
Eating at a surplus lets your muscles grow. It also stores extra energy not used to build muscles into fat. So unless you hit some type of sweet spot that may or may not exist, you will gain fat while building muscle. Eating at a caloric deficit causes your body to use fat and muscle stores as energy to fuel your body. More fst rhan muscle is used but a slight loss of gainz due to eating at a deficit will occur unless on steroids.

>>41770189
Lol get a calorie counter you fat dopey fuck and start measuring literally everything you eat and drink

>>41770320
Do you take creatine? If yes stop for a couple of weeks and see if it improves things.

>>41770353
so its better to eat more but not too much then go deficit ?
>>41770383
I dont take supplements

>>41770320
how about training your core?