5x8 SS instead of 5x5 SS

5x5 ss

wow somebody didnt even read the book here and he want to edit it anyway

>>41769953
ffs I meant SL

>>41769953
SS is 3x5

you're a beginner, why fuck with something that already works as it is?

>>41769964

why not starting with 10x5 and dropping one set every stall until 3x5

>>41769953
>>41769964
It's nearly twice as much volume.

Why would you do this as a beginner trying to strengthen body first?

>>41769971
Faster gains?

>>41769982

you would not catch up with recovery friendo

lets say you start with

100kg on bar

5x5 100kg = 2500kg

8x5 100kg = 4000kg

3x5 100kg = 1500kg

easier to recover from 1500kg volume than fucking 4000

>>41769982
It doesn't work that way, for natty beginners.