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Increasing callories from cutting to bulking

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Anonymous
Increasing callories from cutting to bulking 2017-06-12 11:13:11 Post No. 41769864
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Increasing callories from cutting to bulking Anonymous 2017-06-12 11:13:11 Post No. 41769864 [Report]

So, I'm currently eating about 1800 kcal as I'm cutting. I intend to start bulking next week and I should eat about 3300 kcal for that.

My question is, should I increase slowly the calories or do it at once? If slowly, how much? 500 kcal per week till I hit the 3300?

Anonymous 2017-06-12 01:13:22 Post No.41770567
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Anonymous 2017-06-12 01:13:22 Post No.41770567 [Report]

If you've been at a deficit for an extended period of time, yes add slowly to avoid excess fat gain. Adding 300-500 a week is probably fine.

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Increasing callories from cutting to bulking

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/