Does anyone have experience correcting kyphotic posture? What

Ss+gomad

>>41769845
mfw it would actually help

I do exercises from this video, it is in russian, but you can see what they do.
https://www.youtube.com/watch?v=eJO-nce1ilc

>>41769825
There is no such thing as tightness. You are kyphotic because that is the way you body has learned to move. One can re-learn basic movement patters to remedy this, but it's hard.

But, as long as you manage to keep your scapulae working properly (which literally nobody does) you are fine. So you are fked.

>>41769825
It's funny how inaccurate that picture is, by the way. The usual typology of these postures involves hyperextended knees, but the guy in the picture likely cant do that, since his knees are healthy.