>Tear my bicep in the middle of summer last year
>Takes fucking 2 months to heal during which I can do no training at all
>Lose every last gain
>Bulk for 4 months and get all gains back quickly
>Cut for 2 months so shed emergency bulk fat
>Start bulking again last month
>About to start progressing further than I was before my injury
>Bicep tears again, in the exact same spot
reeeee
REEEEEEEEE
RRRRRRRRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
I'm so sick of doing everything right and making no progess. This is going to be like 2 whole years of making no gains because of the same fucking injury.
same boat, 5 months ago i got a stress fracture in my left foot. last week got a stress fracture in my left foot same spot. it sucks. When they say take it slow they mean take it slow lol
>>41768943
I know exactly how you feel. Some fuck shit happens EVERY time I make the decision to be healthier and "get fit". You can't believe that that is fate though. We're all meant to be fit and healthy in this world, so don't give up.
>>41768953
That sucks, but at least you can still do upper body.
I can literally do squats, maybe. Can't even do deadlifts. I know for a fact now that it tears when I do heavy flies, I'm never doing flies again in my life and I mean it this time.
It doesn't feel nearly as bad as it was last time so I'm taking the week off and just praying that next week it's better. If nto gonna kill myself tbqh.
>>41768982
yeah but I'm fat so can't do cardio and barely walk. but yeah I can do upper body but doing that on a cut is no point still doing it though just for movement
Stop tearing your biceps you fucking retard
If you've recovered from an injury take it slow or get rekt
Tearing the same biceps twice you'll never be back 100%
Enjoy hell
>>41768943
>doing everything right
>destined to
Yeah no fuck off.