How important are vegtables? Do they aid you in making gains,

Eat your veggies man they are full of micro-nutrients they will make you healthier and stronger

>>41768847
you won't get that much gains from fruits and vegetables, they're more for nutrition and providing stuff meat can't so that when your body gets sick you can recover faster

fruits and vegetables are mostly for fiber and vitamins, not protein, so its more for losing weight than gaining muscle

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>>41768986
So what about the argument of just taking a multivitamin instead of eating vegetables for your micronutrients?

Does the benefit come from the sigestability?

>>41770197
Multivitamins are a meme