any brah willing to share this ebook with /fit/? Couldn't find it anywhere
>>41768271
Why would want to read some cringey manlet's trash? This is as bad as people following Blaha's advice.
>>41768288
His upper/lower template interested me
>>41768372
I wanna know how his 3 day split works, idk how you structure it or if you still do the mini workouts after each one still (so 3 times)
>>41768372
its pretty good, also has a push pull one and 3x week full body which is just the same as his 2 day but adds a light day inbetween the week