How do I refine my Adonis belt? Everything online says muh genetics.
try lifting
>>41768040
Stop being a Muslim
>>41768048
Just started
>>41768051
Armenian Christian delete this
>>41768040
Crunches, dips and squats
Get strong abs and have low body fat
lel someone post that picture of the dude who worked out by doing sit ups ONLY and resulted in this weird distended lower abdomen like he was carrying an alien baby. I remember seeing it a few years ago but can't find it now.