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5'11 155 Pound High Schooler, how can i get stronger?

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Anonymous
5'11 155 Pound High Schooler, how can i get stronger? 2017-06-12 03:37:32 Post No. 41767533
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5'11 155 Pound High Schooler, how can i get stronger? Anonymous 2017-06-12 03:37:32 Post No. 41767533 [Report]
I am looking to start going to the gym starting next monday but really don't know what to do and I am looking to gain some weight and muscle (mostly upper body strength because my arms are skinny). Do you guys have any tips on what I can do and what kind of supplements I should take... I would prefer a workout plan that is easy to understand. Right now I max out at only 150 on the bench and would like to improve that and get bigger because I am pretty lanky, thanks.
>>
Anonymous 2017-06-12 03:41:11 Post No.41767562
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Anonymous 2017-06-12 03:41:11 Post No.41767562 [Report]
>>41767533
i fucking hates kids

fuck off
>>
Anonymous 2017-06-12 03:42:44 Post No.41767571
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Anonymous 2017-06-12 03:42:44 Post No.41767571 [Report]
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>>41767533
Getting fit wont getbyou a date to the prom.

Also mods pls ban
>>
Anonymous 2017-06-12 03:43:03 Post No.41767576
[Report]
Anonymous 2017-06-12 03:43:03 Post No.41767576 [Report]
>>41767533
If only there were some kind of post that was always up on this board which could give you all the information you need to start lifting
>>
Anonymous 2017-06-12 03:43:25 Post No.41767578
[Report]
Anonymous 2017-06-12 03:43:25 Post No.41767578 [Report]
>>41767533
>how can I get stronger
Exercise more you dumb shit. Post boi pussi.
Thread posts: 5
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