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Anonymous
Dumbbell only arm routine? 2017-06-12 03:05:38 Post No. 41767318
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Dumbbell only arm routine? 2017-06-12 03:05:38 Post No. 41767318
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I've read the sticky and would like to do the proven routines there but they all require a bench press or barbell ect. I just want a good arm routine using the adjustable dumbbells I already have. Someone have a proven routine to share?
pic related, I have 2 of those and I don't have easy access to a gym since I live in a remote area
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Please don't, you'll look like a complete retard. Get at least a barbell, squat rack/power cage and a adjustable bench. Should be doable for €400 and you can do a shit ton with that basic setup.
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>>41767318
Just do curls, brah. Here:
Bicep Curls 3x12
Hammer Curls 3x12
Reverse-Grip DB Curls 3x12
Wrist Curls 3x12
Hair Curls 3 times a day
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>>41767318
Yeah? and I bet you also don't want to diet or eat plenty of protein either.
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>>41769029
are you implying this guy has big arms because he doesnt
>>41767318
think for yourself dumbass, with an adjustable dumbbell you can get good hypertrophy pretty much anywhere except posterior chain
here's a quick rundown:
>arms: concentration curls, hammer curls, 21s, tricep kickbacks, skullcrushers
>overall important exercises: Floor press, flies, lateral raises, rows, upright row, shrug, split squat, shoulder press etc.
look into scoobys older home workout videos
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