[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

All I have is a pair of 20lbs dumbbells. I can barbell bench

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. All I have is a pair of 20lbs dumbbells. I can barbell bench
Thread replies: 6
Thread images: 1

Anonymous
2017-06-12 02:07:59 Post No. 41766799
[Report] Image search: [Google]
File: 10083032.jpg (15KB, 500x500px) Image search: [Google]
10083032.jpg
15KB, 500x500px
Anonymous 2017-06-12 02:07:59 Post No. 41766799 [Report]
All I have is a pair of 20lbs dumbbells.

I can barbell bench 135lbs for 6 reps.
What is the rep range I should aim for on dumbbell chest press for an equivalent workout?
>>
Anonymous 2017-06-12 02:13:51 Post No.41766851
[Report]
Anonymous 2017-06-12 02:13:51 Post No.41766851 [Report]
200 hunned
>>
sludge (ID: !!nTt7j/8Fj0X) 2017-06-12 02:14:46 Post No.41766864
[Report]
sludge (ID: !!nTt7j/8Fj0X) 2017-06-12 02:14:46 Post No.41766864 [Report]
>>41766851
fuck reps

resistance is far more efficient

10 slow as fuck reps > 100 fast reps
>>
Anonymous 2017-06-12 02:35:48 Post No.41767038
[Report]
Anonymous 2017-06-12 02:35:48 Post No.41767038 [Report]
>>41766799
40. don't stop until you can't go anymore
>>
Anonymous 2017-06-12 02:40:54 Post No.41767089
[Report]
Anonymous 2017-06-12 02:40:54 Post No.41767089 [Report]
>>41766799
buy a cheap set of dumbbells and add plates as you go. 20 lbs will be a warm up but won't do much else for you. try really slow pushups instead.
>>
Anonymous 2017-06-12 03:00:06 Post No.41767270
[Report]
Anonymous 2017-06-12 03:00:06 Post No.41767270 [Report]
>>41766799
Fuck the weights and just do body weight exercises. With light weight supplement for injury prevention.
Thread posts: 6
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.