Critique My Program

>>41765357
not sure if troll

4/10

>>41765499
I'm serious what's wrong? Too much volume?

>>41765565

you're not training like an athlete

>>41765573
What does that even mean?

>>41765357
complete horse shit dreamed up by a clueless retard.

>>41765499
>>41765573
>>41765600
Why don't you help me and tell me what's wrong instead of just saying it's bad?

>>41765573
:D

Bbbbbbuuuumppppp!!!!

Way too much volume you retard. You need to do like 6 or 7 exercises per day max.'

I feel like I'm being trolled

>>41765863
Thanks for being the first person to answered my question.
What if I renovering overhead tricep cable extensions, oblique twist, negative pull ups and facepulls(My front delts are lagging)?

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>>41765583

>34 sets
>work every muscle group on same day
>few sets per muscle group

WTF are your goals? This isn't good for strength building, body building, endurance training, athleticism or aesthetics. Pick a goal and find an actual routine to achieve that primary goal you mong

>>41765958
Bodybuilding and strength as most on fit but want to emphasize back and shoulders.

>>41765357
>full body 4x a week
>all those isolations
Wew lad 2/10 made me respond

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>>41765357
How are you not dead

>>41765911
Bud, do complimenting muscle groups. Take my routine if you want
-Sunday: legs
-monday: chest and triceps
-Tuesday: back and biceps
-Wednesday: legs
-thursday: chest and triceps
-friday: back and shoulders
-SATURDAYS: FOR THE BOYS