Lats gains

T-bar rows

>>41763458
rows for the hoes

>>41763458
Pull ups fucking retard, weighted

pullups 4ever

>>41763458
Can you do pullups? I feel like they are much more effective than lat pulldowns.

>>41763458
barbell bench push press, only if you're looking for serious gains do 3x9 for sets of 10.

Facts are core who don't best you're chinups. Exercise.

incline or non-incline dumbbell rows. superset them with pull ups. your back will be worn the fuck out but you will see results.

>>41763458
Heavy cheat rows. T-bar specifically is great with that

bent over rows
snatch grip diddly
kroc rows and dumbbell rows

>>41763523
this. treat the weighted pull ups just like any other exercise. 5x5 and increase the weight. on other days unweighted with as many reps as possible

heavy rows. protip: you should row as much as you bench. If you dont, it will lead to muscular imbalances sooner or later and you're leaving pounds on the bench. start taking rowing more seriously. And if there's one exercise where you should use straps, its for rows.

>>41763458
you're rowing bitch weight of course your lats aren't big

Pull up ladder,
Set 1 - 1 rep
Set 2 - 2 reps
Set 3 - 3 reps
etc.

Then go down in a similar manner.
Gives you top tier volume and it bretti fun

>>41763915
>tfw row much more than bench

>>41763866
This

t-bar rows + snatch grip diddlys/rack pulls made mine go mental

File: hanging knee circles.jpg (186KB, 1024x1024px) Image search: [Google]

186KB, 1024x1024px

Pullups and hanging ab work. I like hanging knee circles myself. Also these >>41763489.

Do pull ups, but try to feel your lats.

Dont aim for the numbers. Just keep feeling your lats and they will grow.

My friend can do 20 pull ups but his lats are quite small because he does it so fast. He fell for the max pull ups number meme.

I only do 8x6 pull ups ( wide - neutral grips - no weight) on my back day and my lats are thick and wide.

>>41763866
Wait wait, what the fuck did you just say