neck is EVERYTHING

are heavy deadlifts enough for neck (assuming neutral spine and stuff)?

Barack "The Rock" Obama

>>41763435
Obama looks like he could be a Republican with that neck.

>>41763467
If you already do heavy diddlies and your neck doesn't grow then it's not enough for you. Start doing neck-specific excercises

>>41763485
lmao nice

>>41763486
That body is all that it takes to slay mad pussy forever and ever

>>41763467
No.

Just like how JUST weighted chin ups arent enough for max. bicep development (you'll get good sized arms but you still need curls to have MAXIMUM sized) you need neck iso's like shrugs and neck curls

>>41763504
Right looks gay though

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>>41763467

They've done a decent job of my neck, I'd say. 17.5" unflexed.
Never done any neck specific work.

>>41763504
You forgot the face

>>41763435
if he had a thick neck the cucks in his voterbase would turn on him

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>>41763467
>neck curls

>>41763435
>start training neck
>jawline disappears
thanks faggots

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>>41763954
>that dainty little bitch neck being flexed as hard as possible

if you're transitioning into womanhood, then i guess it's okay if you still wanna get your little fitness on, but don't even PRETEND like you have an actual man's neck looking like that.

>>41764300
nah, you're just an obese manlet. kys.

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>haven't trained neck for maybe three weeks, because my physically somewhat demanding summer job has made me not visit the gym as often as I normally do
>tfw it has shrunk already

It seems the dwarf Alexander was right, you do lose neck gains incredibly fast.

>>41763435
Ok Thursday is usually neck day, should I be hitting it twice a week?

>>41764300
if your jawline disappears due to neck training then you never had one

>>41764452
3x minimum. same with abs.
i'm about 3 weeks into neck training, 5x a week. 15.25'' relaxed to 16'' relaxed. goal is 20''+

>>41764839
Srs? That's some quick gains. How do you train? I have a bitch neck only 14.5" relaxed

>>41763504
deluded gymcel cope

>>41764857
3x15+ extensions, 3x10+ neck curls, 3x15+ extensions to each side. i train neck right before i use my ab wheel

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>>41763435
>not doing isometric neck workouts while browsing /fit/

>>41763435
Holy fuck....Barack to BROCK. Would give him a third term with that neck.

is a 20'' neck at 6'1'' good? about 20% bf

>>41765002
Your double chin doesn't count toward neck girth you fatass

>>41763435
I have a 14.5 neck at 6'3"....lifting for 3 years fuck.

>>41763491
>neck specific exercises
pls how in2?

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Remember how weird Will Smith looked when he played Muhammed Ali with a bitch neck? He wasn't even big but the bitch neck still stood out.

Neck is eveything theory is one the most legit theories

>>41765128
>that pic

wew

neck IS everything

FUCK

ANOTHER FUCKING THING TO BE INSECURE ABOUT

>>41765175
For once it's something you can actually work to improve though

>>41764420
But they come back just as fast :)

>>41765196
>>41764420
tfw lagging neck

>>41763954

Bull fucking shit tape 'em

How you even target the neck wtf

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>>41764857

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>>41765002