anyone do fasted cardio?

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yes. Light fasted cardio like a brisk walk or gentle jog on spot/aerobics.
If you intend to train cardio hard and run yourself out of puff you will lose gains if fasted.

>>41763503
i do 30m on treadmill (HIIT), and 30m on stairmaster. I eat protein afterward.

Is it ok to do cardio before breakfast if I'm trying to increase my body mass?

>cardio
>willingly giving up gains
>never gonna leave humanity behind c'mon

What do you mean exactly by fasted cardio?

>>41763939
Its ideal to do cardio on an empty stomach actually

>>41763990
doing cardio on empty stomach in the AM

>>41764017
>Its ideal to do cardio on an empty stomach actually
Elaborate

>>41764017
How long do you need to be fasted/what is ideal? Law school killed my routine and I want to start getting back into it my final year. Was going to start with jumping rope for 20 minutes again, would do it immediately upon waking if I fall within the correct fasting window. I think about 12 hours since my typical last meal will have elapsed if I do it in the morning. Is that enough/too much?

>>41764027
I'm guessing your body has no energy from food so it'll need to burn off more fat for substituted energy

>>41764044
>>41764027
not him, i'm op, but from my understanding when your'e fasted you don't have carbs or glycogen reserves stored in your muscles. this allows you to bypass burning sugars right into burning fat (and protein). but the protein catabolism can be managed with a whey/casein shake right after your workout.

Just got done with 45 min of fasted biking. Granted it rained, but cardio while fasting felt much better than weight training while fasted.

Fasted cardio is retarded as fuck, you will probably lose muscle this way especially if you are eating at a deficit to begin with. Why not just do cardio like a normal person? Calories in calories out and watch your macros, there is no meme magic routine that "stimulates fat loss" like fasted cardio claims to do.

Just go for a run holy shit, why does /fit/ have to make everything so complicated?

fasted cardio is a lie
fasted cardio will increase total calorie intake needed per day to build muscle (total protein consumption for maximum MPS obviously also increased)
aside from benefits to heart why would you bother

>>41763137
How long do I have to wait after a meal for my body to be in a fasted state? Is it possible to do fasted cardio in the evening or is my body "fed" at that point?