how do I boost test naturally?

zinc

>>41763040

Naturally buy some natural testosterone enanthate online, then naturally inject into your ass.

>>41763040
Inject it and claim natty

>>41763040

Tongkat Ali 100:1 or 200:1 (bulk supplements on Amazon has it for a good deal) and DHEA is good if you're low T or older than 27 or so (also BS has it). Zinc too.

>>41763077
This

>>41763068
Hah. Agreed.

People have started asking what the fuck I've been doing to go from skelly to semi-well built in just a few months.

I explain I have a very strict rule - I only use supplements that already naturally occur in the body. Mainly testosterone.

>>41763114
Shit my grandfather used to plant that all around his backyard back in his home country (indonesia) and whenever i asked why he would always just grin and laugh.

>mfw now you know why your grandmother always walks funny

>>41763040
Get some sun

>>41763193

Pretty much. It works really well in that regard. My libido is almost too much.

>>41763220
This.

Sunlight. Fats. Good sleep. Sprints. Lifting big. But here is the super secret one.

https://legendarystrength.com/sunshine-on-balls/

>>41763040
sun directly on to the nutsac is supposed to boost test by 200%

>>41763321
What if I get sunburnt on my balls?

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>>41763307
>>41763321

CAN ANYONE COMFIRM?

>>41763402

I do it after swimming sometimes. If you're white, 15-20 minutes is fine and you won't be burnt.

I heard playing russian roulette increases your test

>>41763040
Sleep good

https://www.youtube.com/watch?v=ZS-SkALrMN8

>>41763427

Seconding this question.

>>41763307
>>41763321
>irradiating your testicles

>>41763321
Omg sauce.
Also sounds just nice to do for fun

eat more saturated fat and cholesterol

>>41763307
Is this for real? I can find studies about vitamin D and testosterone but I can't find shit about sunlight on balls.

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>>41763068
Add some tren and clen and get natty naturally.

The absolutely two most important things, bar none:

- cut down fat. fat converts test to est, and the more fat you have, the more dispersed your test is, making it less effective. I cut from 25%bf to 15%, and the increase in test was insane.
- get enough sleep

Other stuff:

- Avoid testosterone lowering foods (you can find plenty of lists online, major offenders are partially hydrogenated oils/transfats. Some really healthy stuff like flax seeds and salad also lowers testosterone a bit, you gotta figure out where you want to draw the line.)
- eat things that are thought to help increase testosterone production -- olive oil, saturated fats etc. (Again, you'll find plenty of lists online. A lot of stuff that helps testosterone is high cholesterol (and hence may adversely affect heart health) so you have to again figure out where you want to draw the line. Starting to eat 10 eggs a day is probably not the best idea in the long run)
- get sun and take vit. D supplements
- take zinc supplements

>>41763449
Did you notice any differences?

>>41763321
So how the fuck do I do this in modern society, living at home with my mom and working 9-5

>>41766028

I haven't made it part of my regimen, as I only heard about this today. I just live rurally, so if I go swimming in my pond, I'll sun bathe a bit in the buff afterwards.

>>41766177
Get on the roof.

>>41763040
naturally inject it into your glutes

>>41763040
Russian roulette. This is one of the very few scientifically proven methods.
Good luck anon

redpill me on zinc

>>41767363
I was taking a lot of it for about a week (about 300% in pills alone). Got a little shaky personally, but my energy levels were really high. I took it for cum production, didn't notice much in that department.

I have 500 mg tablets of Maca, but it hasn't done shit for me. Maybe my dosage isn't high enough. I take 4 pills in the morning. But my libido is still low as fuck.

I've also tried taking 4mg of Yohimbe, and also 150mg of Tongkat per day and I don't think that's had any effect either...

>>41767503
please help i want to experience what it feels like to be uncontrollably horny

>>41767503

150mg of Tongkat Ali is not enough per day. You need to be taking 300-600 mg a day. You can space that out in two doses. You also have to ensure it's the real stuff. Lots of fakes.

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>>41763040
stop watching porn

>>41767529
Alright then, I'll go ahead and order 500 mg tablets of Tongkat

I have a really tight budget and dont think I can invest in more supplements for another month- is Tongkat more effective at this than other stuff like Yohimbe, Tribulus, and horny goat weed?

>>41767540
>730 byte image

What're you even doing bro

>>41767556

I haven't tried those others, but read a while ago Tongkat is the king of natural herbs for libido. I just take tongkat, DHEA (I'm a bit older now, 29), l-arginine, and creatine before workouts - great success.

Also, get the powder form and a microgram scale. Pills are overpriced. I bought enough 100:1 tongkat from Bulk Supplements on Amazon for like 25 dollars that will last close to a year.

>>41767363
They're usually white

>>41767585
https://www.amazon.com/Micro-Ingredients-Pure-Longjack-200/dp/B01L2TFQHY/ref=sr_1_3_a_it?ie=UTF8&qid=1497239006&sr=8-3&keywords=tongkat&th=1

Just ordered this powder, and am pretty darn excite now. Probably a dumb question, but I can probably mix this powder in with my protein shake, no problem, right?

>>41767566
intentional

>>41767603

I think that should be fine. I just mix them all with juice or water. It tastes really bitter, but it's not a big deal to me. Some people can't take it. Good luck!

Also, you are going to have a hard time measuring that without a scale. It's just going to be a bag with the pulverized root. You don't want to use too much. I think like the end of a table spoon might be about what it looks like when I do 300mg. It's best to weigh these though.

>>41763040
Make sure you personally know/flirt with a few attractive girls, as well as the lifting/eating/nutrition component.

Simple having the possibility of fucking someone makes your body go into overdrive

Trust me, it's important

>>41769466
This famalam senpai gucci goku desu

>>41763321
side affects may include testicular cancer