Nef fag here
Just graduated from high school not overly heavy but want to get fit
Pic is what im thinking of trying, dont really know any stretches other than touching my toes
Can I get some advice
>>41761460
do an actual routine, not this meme-tier shit.
I play dark souls and lift and i have no idea what the fuck im suppose to be looking at here. who made this?
>>41763417
Like what?
>>41764108
Read the sticky you dweeb.
saged