Sorry you had to see this, but how the fuck do I increase the

squats

File: IMAG5699.jpg (1MB, 1836x3264px) Image search: [Google]

1MB, 1836x3264px

also, how do bulkers deal with their body blowing up and all the excess lard, big ass, gyno? I mean, obviously you get back in shape, but in the meantime, during the bulkin, how do you not stress out about looking fat?

>>41761188
Keep up on squats deadlifts and maybe lunges

>>41761188
Muscle imbalance. Your form is whack.
Do more front squats and figure out why you're squat morning-ing

>>41761188
wat the fuck. consider something that focuses on straightening the leg like a leg extension machine? idk i don't have that problem, but i did gymnastics for a few years with a bunch of straight leg movements

You have high (short) quad insertions.

You will never have athletic, blocky superhero quads.

I don't know that you had to get completely naked to show your knees.

How much you reckon is my body fat%? Pretty sure am under 20%.. no?

BMI is 23.0

>>41761202
I don't increase my bf% much when bulking. If you're getting fat fast then you're overeating.

>>41761546
I am eating as clean as normally, just eating bigger portions.

Also, am too lazy for cardio or abs. Never do it.

>>41761188
bulgarian split squats