/Fit/, I have a cold.
Will going to lift make me sick longer? I skipped the last two days, but I'm going crazy just sitting at home.
>>41761054
When Im nearing the end of being sick I'll do some lighter lifting with a mid range of volume. It's not super straining and it still feels good. I dont do any cardio tho since that usually makes everything 10 times worse for me atleast
Put on your earbuds, listen to jocko podcast, and GET AFTER IT
>>41761144
Hmm okay. Maybe I'll skip stair master today, but still do some leg day stuff.