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Anonymous
how do i break my weight plateau? 2017-06-11 04:20:16 Post No. 41760940
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how do i break my weight plateau? 2017-06-11 04:20:16 Post No. 41760940
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i've been continually losing weight for over a year now but about two weeks ago ive been stuck at 196 pounds on the dot, and it isnt moving anywhere.
i do weight training five days a week with HIIT on monday and friday, and a 5-12km run on wednesday.
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>>41760940
Caloric deficit.
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Cut more calories or convert more of your current caloric intake to protein.
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Try one of them fancy new diets
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>>41760940
Height?
Do you even need to lose more weight?
Calories taken in per day?
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>>41761032
I'm 6'1" and i calculated my TDEE, it's around 3000 calories a day, and the maximum i eat in a day is 2500, mostly less though.
yeah do i still need to lose weight, i have a belly and love handles and face fat that i desperately need to get rid of once and for all.
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>>41760940
Cycle into a lean mass bulking phase for a few weeks and go back to cutting, or try keto
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>>41760940
Your metabolic rate might be decreasing
Put your caloric defecit into this calculator and see if your metabolic rate is supposed to be decreasing
http://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/
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