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Not To Do Lists

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Anonymous
Not To Do Lists 2017-06-11 04:10:38 Post No. 41760833
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Not To Do Lists Anonymous 2017-06-11 04:10:38 Post No. 41760833 [Report]
Hey Fit. Just wanted to know what are the best tips you use to make your day better. I have noticed that when I try and list 4-5 things to get done in a day that is not really as effective as just deciding what I absolutely wont waste my time on.


My List:

1hr Internet Browsing Max. Prevent idleness
No Porn.- No Fap: If less than 5 days since last.

No Browsing just because.
No Complaining or making excuses
No Negative thoughts- Can be hard to catch.
No Sugar- Strict no carbs 3-4 days of week.
No Processed food etc.

Any additions or do you want to share your own.
>>
Anonymous 2017-06-11 04:29:14 Post No.41761031
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Anonymous 2017-06-11 04:29:14 Post No.41761031 [Report]
>>41760833
I quit playing video games a few weeks ago after years of playing 10 hours a day. Come home after work, play until night etc..

I've noticed a big difference in the way I think and mindfulness these days, a week after quitting I had like one day were I really wanted to get back into a game, but I just replaced my downtime with reading a book

As far as lists go, If I have a to do list for the day I usually hit every goal for the day, the issue with me is having a daily/weekly list in the first place. Not easy to plan this shit out
>>
Anonymous 2017-06-11 04:32:14 Post No.41761058
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Anonymous 2017-06-11 04:32:14 Post No.41761058 [Report]
Don't sit on a comfy seat until you have done everything you need to do for the day.
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