>143.3Ib
>178cm
Been going to the gym for awhile, but just been lurking and trying to weigh up whether to do ss or 5x5? I'd like to ideally be getting strength.
>>41760194
You do GSLP
SS + GOMAD
>>41760194
Any.
They all work and the difference in results would be close to nothing.
Routine is pretty far down the list of what is important.
1. Consistency
2. Diet.
3. High effort in the gym.
4. Sleep
5.Maybe routine.
>>41760223
dont ever fall for the gomad meme
>>41760236
Why?