/plg/ - Powerlifting General

Mystery anon is cancer and I hate him

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Redpill me on what are best choices for flat squats shoes?

I dont want to saw of heel of my wl shoes but they suck for low bar

How is AND trains /plg/ different from /fit/ in general?
Kind of intrigued to get into pl.

>>41759114

fit is about getting lean and looking fucking small at 180lbs but muuh good without tshirt on

powerlifting is about getting fucking big and strong

>>41759119
Fucking cringed hard lad omfg

I'm >>41759114 and >>41759125 is not me

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>>41759094

Sounds like you need to try harder.

>>41759101
I like wrestling shoes.

>>41759101

I wear just some cheap Nike's that have a removable insole, like faceguy said, wrestling shoes are pretty good. Alex squats with the Mark Bell meme shoes.

Powerlifting is fucking gay

>>41759192
this

>>41759114
99% of /fit/ is fucking retarded 1% of /fit/ is good but will be called trolls by the remaining 99%. /plg/ is about 60% retarded but most retards only ask question while the knowledgeable people answer. The truth is that no matter what's your goal you should either ask people on /plg/ or leave /fit/.

>>41759184

Mark Bell meme shoes are no longer made, I wanted to get a pair. Will wrestling shoes help me with foot pronation that I have? Or should I order some customs

>>41759295
Help with pronation? Only if you consciously focus on it and fix it. Otherwise you need an orthotic.

>>41759338

In wl shoe I dont have pronation thanks how tight they're but i fucking hate heel, and pronation isnt that bad plus you really cant fix it

What do you guys think of Stephan Korte 3x3 trainning?

>>41759295

I don't know if wrestling shoes will help fix it but I know my Nike's don't do shit for it.

>>41759362
Lol. Okey dokey.

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>>41759168>>41759168>>41759168

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What do you guys think about this programming?
My main goal right now is to build more upper body muscle, while slowly increasing bench weight.

Nuckols 3x int med for bench sets

Day1:
Bench
DB row
CGBP
Curl
Dips (high rep bw)

Day 2:
Bench
tricep pushdown, 20-30 rep sets, low weight

Day 3:
Bench
Weighted Chin-ups
Incline Bench
Weighted dips, lower reps
Curls

Anything you guys would change or do different? Will this work to put on upper body mass? Or am I overdoing it on the volume?

>>41759101
Sabo Deadlift shoes maybe?
https://www.youtube.com/watch?v=lNrBleTkYx4
Many people like wrestling shoes.

>>41759841
These threads last long enough.
It's not like the people in here changes.
I don't think the replies you will get will be different.

>>41759889
Yeah, I guess, though sometimes timezones do make a great difference.
I just thought I'd ask one more time and if nobody points out any glaring issues I'll implement this programming.

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>>41759841

I'd add some lat raises on each day if you don't want to look DYEL(just superset them) and trade out the DB rows for seal rows just because I prefer them but it looks fine to me lad.

Lads would you unironically recommend 5/3/1 or something similar if I'm working ~70 hour weeks for the summer and early fall? I need fucking something with some sort of structure, I'm dying here.

I probably "should" be on Texas method or something similar but work doesn't allow for something that rigidly structured right now.

>>41759983
Thanks man, will definetly implement lat raises.

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>>41760007
Yes. Make it work.

>>41760116
Your Jim Welder gay worshipping is really cringey Dino

>>41760007
5/3/1 is a good program for someone who likes to lift but doesn't have a lot of time. Do it.

Not sure if this is the right place but here it goes.

I started going to the gym about 3 weeks ago.

I do 3 sets of 5 reps on the bench press, reasonable form, and in those 3 weeks I have gone from 40kg to 55kg, I hope to be at 60kg within 2 weeks.

How long will it take me to get to 80kg?

>>41760116
>>41760143
Okay, guess I'll give it a shot. Any dos/don'ts/recommendations? I'll dump OHP day for more bench obv but anything else?

>>41760172

The only way to find out is to do it.

>>41760172
You are doing SS?
If you eat a lot (A LOT), then probably no too long. Maybe a month or something, asumming you progress 2.5 kg every workout, three times per week.
You might not be able to sustain this and have to do micro-loading, progressing 1 kg every session. Then it'll take you maybe a month and a half.
Feel free to post some form videos when the weight gets heavier.

>>41760193
Is the starting point and progression okay though?

>>41760172
Holy fuck you're really weak LOL!

>>41760216
>micro loading

Trip on Rasputin you Pathetic fuck

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>microloading on ss

>>41759841
I don't think you need the dips, replace them with (weighted) pullups. And add something for shoulders.

>>41760216
Not specifically, my routine is to get about 150g of protein each day, each as much as I feel like without going over the top and to do 3x5 bench press 3 times a week, 3x5 squat 2 times a week and 3x5 deadlift once a week.

>>41760275
>>41760244
>not reading SS
>not doing the program

>>41760277
Yeah, I'll definetly add some shoulder work.
Why no dips though? I've always read it's a great excercise for building bench and triceps.

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>>41760325
>running a program written by a fat, retarded Texan

>>41760358
Troll harder nigger.

>>41760325
The program has enough volume for your chest itself and you already have a chest accessory .

>>41760358
Rip looks like shit, but he knows how to get people big and strong.
https://www.youtube.com/watch?v=eisLuWPn_BY

>>41760391
post body and keys

>>41760388
It might be a bit overkill, true.
I'll do lat raises and pull ups instead of the dips.

>>41760398

Nice bounce and back bend
Can't believe this shit is actually considered acceptable.
I've seen people who don't even have a structured training routine doing more than this.

If this is the pinnacle of rippetoe's guidance then I'm sorry for all the SS newbies, dude also looks like shit in the video, he just learned how to cheat as much as possible on the "press" without turning it into a push press.
Big fucking deal.

He also deadlifts little more than 500lb, he's weak.

>>41760459
im a woman, now post you flying fucking faggot.

>>41760478
I can't fly

>>41760489
>no lats
dyel

now post you fucking faggot.

>>41760455
https://www.instagram.com/p/BQE0VedAkvo/
He can squat 500x5, and he's not even 20 yo.

Please show me your ohp and squat.

I'm afraid of fucking my back up doing squat and deadlift wrongly, what is the best way to make sure I do them with good form?

>>41760555
start light, read SS or Nuckols his guides attentivly and take lots of form videos. I film all my working sets on the big 3.

>>41760563
Cool, thanks. How light though (kg)?

>>41760185
Download beyond 531 (it's free) and read it.

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>>41760489
Your car looks like it can fly

>>41760626
not even the same continent you brainlet KEK

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>>41760641
You're not a bright boy are you?

Autistic people have a hard time with sarcasm.

Guys how is my nuckols 3x int bench and c6w
I squished it into 4 days because that's how much i can go.

Monday: Upper
Bench
Incline DB Bench
BB Row
Weighted Pullups
BB OHP
Curls
LTE

Wenesday: Lower/Upper
Squat
DL
Lunges
Leg Curl
Bench
Straight Arm Lat Pulldown
Lat Raises

Friday: Upper
AMRAP Bench
CGBP
Weighted Pullups
DB Row
DB OHP
Curls
Cable Tricep Extension

Saturday: Lower
Squat
DL
Lunges
Hip Thrusts

>>41760574
Depends on how strong you are.
Start with the empty bar and add weight until your form breaks down

>>41760754
"no"

>>41759841
Nuckols is garbage.

>>41760762
Okay then you wont get any replies you stupid faggot lol

>>41760563
This is not good advice. Get a coach.

>>41760785
Good point. What are your best lifts?

>>41760790
he curls 30's for reps

>>41760785
Good point. Where are your keys?

>>41760799
For reps!! Shit, I'm btfo.

>>41760790
>>41760799
>>41760801
heh check this out, like poetry.. >>41760743

What exercises and set and reps do i use for the Upper/Lower 2 day split found in Practical programing?

The routine looks like this

Day1
Bench or Press
Chest/shoulder assistance
Lats
Arms

Day 2
Squats
Deadlift/power cleans

>>41760810
Not him I'm just curious

>>41760844
See
>>41760743
>obsess

Are you gay for isley? I thought your type was more hobbit like.

>>41760824
The Press 3x5
Lateral raises 3x8
Pull up or chins ups 3x8
Curls 3x8
Triceps extensions 3x8

Bench 3x5
Dumbbell Press 3x8
Rows 3x8
Curls 3x8
Tricep extension 3x8

Would this work?

>>41760824
I don't know.
You're the one with the book not me.

>>41761017
I don't have time to read the whole book right now. I am skimming trough it trying to found where that is but i can't find it.

It says surprisingly little about this split in the book. It has barely 1 page about this specific layout.

>>41760844
Lmao he actually does but much leaner.

>>41760877
He is maximally gay for me, yes. It's actually the secret of why Sean is the way he is. He's so deep in the closet he's eating turkish delight with witches and conversing with talking messianic lions.

>>41761590
I mean if someone was gay wouldn't there be much better looking guys to go gay for as opposed to some fat ugly looking nerd (only in appearance but stupid in the brain)>?

If I stop squatting, but deadlift 3 (or 2) times a week will I die? What do you think the most sets I can get away with per week? Currently runninng Juggernaut with extra frequency.

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Is it me or is it a bit weird that Clarence looks like this while being what, 180 cm and 100 kgs? Shouldn't he be bigger?

>>41761686
legs and back

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Then again, what do I know of being tall and heavy.

Everything sucks rn someone please help me

>>41761686
>180cm
>tall
kek

>tfw you are living in an apartment with thin walls and floors and those you are renting from had kids

I am chronically stressed, sleep deprived and low test because of the noise in this fucking apartment. Making no gains.

fml

>>41761686

he store most weight in legs

im fucking 194cm, about 100kg and I look twink as fuck depsite legs

my arms are tiny

>>41761870
Highly recommend sleeping with earplugs. Have saved my sleep for a couple of years now.

>>41760747
Is this fine?

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>>41761590
SEEN

BTFO
T
F
O

Will he ever recover? Maybe in rehab.

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>>41761801
But that's just the point. It's not that tall, so he should look bulkier. Pic is Torokhtiy who is 180cm 103 kg.

>>41762033

pic rel is 178cm 100kg

https://www.instagram.com/p/BSx5Aq0AWSp/?taken-by=sebastian_kot1985

>>41761686
I think he has lost some weight, he looks smaller in recent videos.

>>41760007
If I had very limited time for training I would do something similiar(one top set per lift per session and maybe some more work depending on time and energy). If you don't have time to do the amount of volume that would be "ideal" it's better to increase the intensity and keep the quality of the sets high.

hey plg, got any tips of how I should make my summer productive?
i've literally got no obligations for 10 weeks, haven't managed to find a job either. Other than gym 2hrs 5x/week what should I do?
thought I would learn programming but i'm not that interested in it

>>41763256
Learn something other than programming
Read some of the classic works
Invest in bitcoins or try to make money in some other "alternative" way

>>41760007
Could also look into TSA's autoregulated 5/3/1 if your daily performance fluctuates a lot.
>>41763256
Daily reading about anything that interests you. Learning a bit more about training can be useful tho, but a good fiction is always fun.
Build shit, fix shit, shit like that.

>>41763326
>Learn something other than programming
Got anything in mind that might actually help me in life?
>Read some of the classic works
Did this in school, everything from the ancient greek to modernism. If I'm not at all interested in culture or history of literature, will this be beneficial at all?
>Invest in bitcoins
Is this not basically gambling?

>>41763338
I went through a phase of excessive gathering of training knowledge, but now I know a lot and just cruise enjoying making gains. Building something sounds fun, got any ideas?

Would be fun to start a garden and grow some food but I'm a citycuck who lives in an apartment.

>>41763405
Not sure what you can build in an apartment, as I was thinking in terms of woodworking or something like that.
Indoors garden (not weed)? I don't know man, I'm not a creative lad.

trappy. chan.

>>41763405
>Got anything in mind that might actually help me in life?
Basically anything that is relevant to your education(I assume you're a student since you have a 10 week summer break). Law, philosophy, economy, human anatomy, basic stuff that is interesting to know about or can help you in some way.

>Did this in school, everything from the ancient greek to modernism. If I'm not at all interested in culture or history of literature, will this be beneficial at all?
Then read something else.
>>41763405
>Is this not basically gambling?
Bitcoins are still on linear progress.

>>41763497
>Bitcoins are still on linear progress.
>what is inflation

>>41763256
Find a cool organization in your area to volunteer at.

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goal voice desu

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>>41763530
>Not pic related
Shit taste friendo

>>41763508
cuck

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Is George more obsessed with seen or trappy?

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Anyone here used the sabo goodlifts?

Also favorite flat soled shoe for squats

>>41763565
>Being a productive member of your community makes you a cuck now

wew

>>41763648
Asics matflex

t. Me and Marcel

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after month cut

94kg, still progressing with lifts

cut/mantain or bulk

>>41763693
Maintain

>>41763723

I will stay with current calories/macros and see how it goes, I think I will stop drop some fat on this cals

eating

220g protein/65g fats/250g carbs a day

>>41763672
But muh metatarsal strap

>>41763693
If you've only cut for a month I would keep cutting another 4-6 weeks then slowly reverse out of it with 100-200 calories a week until you find your base. I guarantee you'll be eating more calories

>>41763845

how do I find base after reverse?

Its my first time when im counting calories/proteins

>>41763856
Weigh yourself everyday and add 100-200 calories a week (I would do 100 if you're patient) and keep adding until your weight maintains.

I was maintaining on 3000 cals, cut at 2500 and lost 20 lbs over 3 months, slowly reversed out and now I maintain at 3400 at a lighter body weight, which is the goal, to eat as much as possible at the lightest body weight

>>41763881

what macros did you use as we use similiar calories, I think I started cut too low and im just mantaining not cutting calories and slimmng down but im sure my macros were shit

I used eatingtowin and it says to me to cutt at ~2800-2850 cals when I cut at ~2500

>>41763914
Same macros as you 220/65/250 or something like that.

Now I'm at 220/100/400.

You're not losing any more weight at your current macros?

>>41763934

Im losing it very fast, thats why I think I should just mantain this for next month or to stall on squat/deadlift (im running TM), and than add calories

How many calories per mile do I burn walking if I am 6 foot 1, 90kg?

>>41763950
Yeah I wouldn't do Texas method on a cut. Idk I think it's better to just try to maintain your strength and get the most out of your cut. I would do a program like 531. I have a coach that writes my program but I honestly just maintained my strength through my cut which ended up being a win having the same lifts 20lbs lighter.

>>41763987

I have tons of rest, my TM isnt overkill (3 lifts per session lower/upper + some real conditioning like dumbell complex 7x emom or rowing machine)

>>41764002
It's up to you man I just don't think TM is the best on a cut

>>41764028

I do understand, but we freaks baby

would definietly do 5/3/1 if I would be a bit smarter

>>41763723
>>41763845
seriously? I mean, if his goals are bodybuilding, sure, maintaining will be optimal maybe. But PL is a weight class sport. His performance will be the best if he loses all non essential fat.

My recommendation: cut slowly until you feel your hormones go out of whack. Start bulking straight away then(you don't want to spend a long time in this fat deprived state). Your gains will be optimal. Not only will you be hypersensitive to protein synthesis resulting in massive gains the first couple months of training, but due to your low bodyfat you will be gaining more muscle compared to fat than you would if you bulked at a higher bodyfat percentage.

>>41763971
About 125-150

>>41764184
Nice. I could burn 900 calories walking to the gym and back each day, that's about a pound of fat each week.

>>41764177

first of all im 190+ at 94kg, my weight class is 105-120kg, not 105kg but im taking things slowly, no matter what I will need to bulk a lot above 100kg eventually

>>41764211
>my weight class
Not now it isn't. Seems like you fell for the trolls on plg.

Theoretically, if you had a competition in 2 months, and you wanted to achieve the highest wilks possible, tell me, would you cut down to the 83kg class, or bulk into the 105kg class? 100% chance you would be more competitive in the 83s.

Also, once you start bulking from a low bodyfat percentage, you'll be amazed at how much muscle you will be putting on. Now, you're not fat, but you've got a good bit of chub on you. Be honest with yourself, don't delude yourself into thinking that you won't be real chubby at 105kg. But, if you spend 3-4 months cutting, then bulked up 20kg over the course of a year or so, I'd reckon you could be 105kg lean, around 13-15% depending on how well you train/genetics.

>>41764275

I would stay in the 93-105kg class as I am right now, beacuse my goal is get stronger all the time not to cut for competition?

>being competetitive squatting 200, dling around 220 and benching 122.5kg and lifting for 2 years

fucking kek

for few next years I will just enter competition with thing im currently doing ,not fucking bulk or cut for given competition

>>41764275

also I was 103kg not a long ago, and I wasnt chubby at all? More like still twink shit but with no abs

>>41764295
>>41764309
You know what, maintain. See how it works(hint, unless you've got great genetics, are a beginner, and/or don't have great technique on the lifts, it doesn't). But half the fun of lifting is finding that stuff out yourself like I did years ago.

>I would stay in the 93-105kg class

Okay, if you wanted to lift the most in 6 months. Or 1 year. Or 5 years. Unless you're SHW, the weight you'll be at at the competition for optimal wilks is just before your hormones go to hell. Around 10-12% for most people.

>>41764177
I don't know why you quoted me, the guy who said to keep cutting.

You definitely should take a maintenance phase between cuts and bulks and the science backs this.

Is the transition from 3x5 to 5x5 hard?
I'm training my gf and I got her squats up to 150lbs for 3x5, and so I deloaded her to 135 for 5x5, and coincidentally she failed the third rep of her 4th set.
Should I have made her deload more?

>>41760608
I have, and thanks. I'll probably skip jokers for squat because circa max squatting is always how I get hurt, but otherwise keep in jokers and FSL sets, maybe do some of the FSLs paused.

>>41761712
>tfw significantly worse bacne older and nattier

>>41764177
>until you feel your hormones go out of whack.

And what, pray tell, might this feel like?

>>41764742

What caused the failure? Was it technique, a bad day, or just a lack of strength?

It might be wise to drop the starting weight to 115 or so, if it was just strength.

>>41764840
I guess it's different for everyone. For me it was total lack of sex drive, depression, needing to sleep like 11+ hours a day instead of 6 like usual.

Try googling hormone imbalance symptoms or something like that, then you will know what to look out for.

This sounds quite bad for gains, but trust me, you will recover from it quick and it can be very beneficial. Not actually being in the stage of hormone imbalance BUT knowing that just a few grams of fat above that is optimal gains territory.

>>41764845
.
>>41764845
After I posted she told me she doesn't feel recovered from squatting Friday night. The reason why I didn't do the normal Friday then Monday is because of a schedule conflict.
I'll try to ask her if she wants to deload to 115lbs but I doubt she'd go for it since she's prideful of her lifting.

>>41764873

Well there's the problem. Try not putting 5x5 sessions so close together. Once or twice per week, maybe.

If you have to put squat sessions that close, then make the second one lighter or lower volume.

>>41764742
how did you get a gf?

the only girls I've managed to attract are either physically or literally mentally disabled. any tips?

>>41764904
Normally there would be 72hrs just not this particular week. I'll deload he even more and film her last set to see how she'd like to progress incase she thinks she wants a 10lbs jump when 5 would be more reasonable.

>>41764930
Literally just be yourself. My gf thought I was attractive and the first time she approached me I was playing Pokemon TCG online.

>>41764955
>Literally just be yourself
I tried that and as I said only attract girls who are mentally or physically disabled(I hang out with a group of disabled people in my city because I'm an aspie). I'm 26 and a virgin. Also a few black, mexican and even asian girls have expressed interest in me. So I think an ethnic girl is a safe bet but I'd like to be atleast 30 and if I'm still a virgin then I'll stoop to that. But never has a regular cute girl wanted to be with me.

>>41764981
Thats weird that regular pretty girls dont like you, because you sound like a catch.

>>41764981
Did you consider being yourself in an environment not surround by disabled people?
I mean if you want a relationship and not just bang sloots maybe join a church group. At least that way you won't be judged for being a 30yo virgin.

>>41764981
>scared to fuck a brown girl

>>41764998
Come on bro. I know I'm slightly bitter about women, who wouldn't be at 26 with no female contact. I'm 6'1, work out regularly with a good body and I'd say my face is like 7/10. I have brown hair and green eyes and I'm white which is why I think ethnic women like me. And even though I don't earn a lot of money, I do have a stable job(janitor at my local elementary school) and have enough money to go out on the weekends and stuff like that.

>>41765003
Well the only group of friends I have is from the disabled fb group in my city(as I said I'm an aspie, don't really get along socially with most people). I might try the church group thing, but isn't that morally wrong? Going to church even if you're not religious just to get a gf? I'm agnostic but I'd like to avoid hell if it actually exists. That's why I quit smoking.

>>41765021
I'm not scared, my family just wouldn't approve.

>>41765057
Trip on, sean

How do I get a girl to fugg

Wtf I've been so horny these past few weeks

>>41765057
Church isn't actually about believing in God. I'd say the church group would be good because they'll likely be more pertinent with your spergers, and the community and philosophical aspect is more relevant than God's existence.
I've know atheist Mormons that love going to church because of the community aspect. Though I would say join some generic protestant church over mormonism.

>>41765121
Thanks bro I'll check it out. Hopefully there are girls my age and not just old people.

>>41765083
nothing in that post indicates its me
he's 26 I'm not
he's 6'1 im not
he had no female contact, ive fucked 85 women

etc etc

>>41765134
Where do you live?
Here in Texas these really large Baptist churches are full of young people.

>>41765145
I live in Aarhus a city in Denmark. I think Denmark is one of the most atheist countries in the world I think so it might be only old people.

>>41765135
>ive fucked 85 women
We all know you're lying.

>>41765164
>Denmark
Yeah that's going to be a hard one. I don't know anything about church culture outside of the US. On the bright side the fact that you're not a ficki ficki rapefugee should get you far though.

>>41765171
only a virgin would think fucking 85 women is difficult

>>41765135
Green eyed retarded faggot

>all signs point to seen

Do RDLs not train gloots? My hammies are fried but gloots are fine

Wtf do I do for glots

>>41765218
literally the only thing in common ahhahah holy cow you cnat make this shit up

>>41765244
>Green eyes
>retarded
>homosexual

3 things brainlet

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>>41765164
There's always some qts in post-modern american style McJesus churches, they get snatched up pretty quick and you have to pretend you like niggers and jews though

If you learn russian you could probably find some qts in an orthodox church, it's probably a better option because you won't have to pretend you like niggers and jews

>>41765202

Only a virgin would claim he's fucked 85 women and then have that number not move for three fucking years.

>>41765256
i think you might be projecting again my brainlet friend :)

>>41765280
get your facts straight virgin, that number changed in mid December of 2015

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>>41765263
all these ugly dudes are probably married because they ran church game and just be first game

>>41765232
They do. Lunges and Bulgarian split squats work well for glutes as well.

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>>41765291
religion game is legit

>>41765290

>number hasn't changed in a year and a half

Okay virgin.

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>>41765302
This narrow-shouldered beta is probably married to her and they will probably have 3+ children together, all thanks to the power of church game

>>41765304

nice projection

>>41765311
hm looks Danish

>>41765316

I literally had my dick sucked and ejaculated inside of a women less than 2 hours ago.

But whatever helps you feel better.

>>41765335
Uh buda.. was it your ugly wife?

>>41765340

>somebody anonymous is calling out my lies
>it must be my boogeyman buda!

Lel get the fuck outta here you autistic mailboy.

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>>41765330
Yeah this is from the facebook page of a charismatic christian church in Århus.

Seems to be a good amount of ethnics but plenty of qts too

>tfw shit gym session

I don't know what happened man. I felt fine going in. Then I just got hit with massive fatigue. I was aiming for 275 squat 3x5 on a deload from 305. I only made it to 225. The sets didn't feel strenuous but I felt like I was going to pass out. I did 225 2x5 and bailed. Fuark.

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>>41765368
Looks to be a fairly young crowd overall.

>>41765365
>calling out my lies

lol lurk more newfag its a strongly established fact that ive fucked 85 women, the fact that you dont believe a 10/10 millionaire is able to fuck 85 women all but confirms your jealousy and virginity

>>41765423

>strongly established facts

There are no facts, just the lies you tell yourself that you so desperately want all of /plg/ to believe.

If anything the photos you've posted show that you're weak, poor, and effeminate.

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>>41765411
Im a 11/10 multi millionaire whos fucked 86 women and i have a 2000 lb total and drive a Ferrari

Want proof no way you doxxing projecting faggot kek

>>41765391
Same shit this whole week. Couldn't focus at all on lifts and like didn't have anything in me to push any heavy weights.

>>41765451
Nice projection lol, let me guess, those photos were of you? surprise surprise

>>41765468

>muh projection

The cry of a young autistic man who's ass can't cash the checks his mouth write.

Peace faggot, if I ever find myself in Toronto I'll be sure to post here so I can find you and beat the everliving shit out of you.

>>41765477
>young
projection
>autistic
projection

>faggot
projection

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>>41765482

>young
>23

Pick two

>autistic
>over 100 posts in /plg/ in a week
Pick two

>faggot
>(You)
Pick two

>>41765533
>Pick two
oh right buda I forgot youre like a 35 year old loser still on 4chan LOL

>over 100 posts in /plg/ in a week
and there's over 500 a week from you obsessing over me LOL

like i said mate, its all just a projection

>>41765482
this man wont post lifts on a lifting forum
and clams to be a chad in an autistic discord chat room
whew

>>41765550

>m-muh Buda boogyman

Lmfao again. Sad!

>>41765533
What app is this? Is it better than clover?

>>41765566
It's not an app, he's just checking the archive

>>41765563
Yes its true.. you orbit me morning, afternoon and night

I'm quite literally the most important thing in your life it seems, sadly

sad!

>>41765588

>delusions of grandeur: the post

Does mommy tuck you in with a glass of choccy milk and a kiss on the forehead too?

>>41765602
its not a delusion when its well documented, everyone just laughs in the discord going "oh theres that loser dino/buda obsessing over Sean again!"

its quite comical, I love it, please keep it up

your sheer patheticness at the age of 35 just all of my KEKS

>>41765618

>it's documented

Prove it

>buda/dino boogyman

You wish

>age 35

Knock off at least 6 years

>>41765648
my loser friend, id estimate you spend 28% of your entire day thinking about me KEK

you cant even deny it at this point LOL

sad!

>>41765669

>more delusions of grandeur

Literally prove anything. Your money, your job, the girls you've had sex with, your house, your car, your lifts, your looks.

You won't because it's all a lie.

Neck yourself so /plg/ can be comfy again.

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>>41765686
>i-d-d-d-ddont think about you at all!
>proceeds to make another post about me

m8..

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>>41765618
nice projection kek

>>41765708

Stop giving me (You)'s and I'll stop replying.

Post proof.

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>>41765722
>i'll stop replying

m8 you spend every waking hour replying to anonymous posts with "SEAN!? SEAN! IS THAT YOU!?!?! PLEASE RESPOND"

Tad bit pathetic m8, i only occasionally respond to blow you the fuck out for comical relief

>>41765740

Thanks for the (You) faggot, but you've never blown out anybody.

Now post some proof.

>>41765751
>faggot

Projection, and yeah I clearly just destroyed you like I do most days

Kneel before your king, peasant and I may throw you a scrap of proof

>>41764998
This made me kek audibly

Finally hit 450x10 deadlift
>feelsgoodman

Any cons in knee sleeves? I get a bit achy at the start of my squats.

>>41765763
You won't post proof you rich handsome chad

>>41766096
Nope. Knee sleeves make everything super comfy.

>>41766106
Do wrist wraps make things comfy or are they just for lifting more?

>>41766126
Yes

>>41766126
Wrist wraps are for gripping on to things better.

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whats the name of the guy who used to post alot of polar bears?

Senpaitachi can you feel a bulging disk with your fingers?

There's some shit that feels like it's bulging in my lower back, like a bump kinda

>>41766137
What? You mean straps?

>>41766126
Wrist wraps don't add to your strength. They make you lift more in the sense that if you tried to lift a certain weight without wrist wraps you may be unable to do so because of wrist pain, and wrist wraps take that pain away allowing you to lift that weight, but they don't assist in the movement the way knee wraps do.

>>41766139
Dino

>>41766151
Oops yeah.

>>41766157
Ok so more comfy

I love my sleeves so might have to pick up some wraps and give them a go

>>41766139

George

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>>41766095
>pulling anything over a triple

wew

We should do a where are they now episode for the one year anniversary of Trappy coming to /plg/

>>41766232
amrap sets are fun

https://www.instagram.com/p/BU9udWqFPqC/

Fricking lel

>>41766142
No, you would not actually feel a bulge/bump. You'd feel shooting sciatica and weakness.

>>41766246
For squat/front squat yes, for bench kind of, for deadlifts no thank you.

>>41766260
Fuck

Cus I've had back pain on one side and a "bump"(idk how to explain) on that side for months. ANY clue as to what it could be? Is diagnostic imaging only option really?

>>41766242
Or, now hear me out. We just talk about powerlifting

>>41766282
Is the "bump" one one side of your low back? If so I have the same thing and for me it stems from muh scoliosis. Its never hindered me from lifting though

>>41766334
Uh, talking about powerlifting general community has been a thing since the beginning of /plg/ newfag

>>41766346
On one side*

>>41766282
"Back pain" is damn near meaningless and while this isn't really "good advice" I bet you could mostly fix it on your own with the McGill exercises and more conscientiousness in your setup for SQ/DL. But yes, you'd need some imagery to tell for sure.

>>41766346
Yea, it's more pronounced for sure

>>41766358
Been doing the mcgill shit(even bought his book) :(

It's not the pain(which is rather minor) but more the fucking bump that's worrying me. Feels fucked up, like what a herniation would feel like. No sciatica at all though.

I've taken a month off.
I think I will go all the way back to starting strength phase 1 and eat a surplus.

wish me luck please

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Whats with this no longer relevant guy?

>>41767660
Fuck off sean

>>41766139

Marcel

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Hes so good looking...

>>41767483

That's a good idea, really. Doing an LP will regain you your lost strength as fast as possible. Once you're about to stall, you can just hop back on your intermediate programs like you had hardly left.

>tfw no redhead powerlifter bf to cook for

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>>41768498
>wanting to date a redheaded mutant

wew

>>41768535
id smash norsie if he wasnt a hetero racemixer desu

How do I know if my novice LP is really finished

Been doing SS four months, my squat has stalled twice at the same weight

today I failed my 2nd rep and in disgust dropped to 90% and did 5x5

I will go to Texas, I'll do it, I jsut don't know how to be sure that it's Time

>>41760172
There is russian program "How to bench 80 kg".
A
Bench press 5x5
OHP 3x5
Squats
Pull ups

B
Bench press 5x6
Weighted dips 3-5x6-8

C
Bench press 5x8
OHP 3x5
Squats or deadlifts
Pull ups

AxBxCxx

much better for bench than Rippetoe's shit

>>41768765
>all rep ranges above 3
Nice cardio dude

>>41768746

That you've stalled twice in four months might suggest that you haven't been eating and sleeping enough. Or that you started too heavy, or didn't deload a whole lot.

Or I could be wrong. What are your height, body weight, and lifts?

Reminder Sean hasn't, by his own admission, had sex in TWO YEARS

>>41769048
Thanks, Isley, now I hate him even more.

>>41769048
I

MiSS

TraPPY

>>41768809
> powerlifters don't use reps higher than 5
stay DYEL

https://www.youtube.com/watch?v=54byAohos-8
>god I wish that were me

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>>41769048
I find it rather funny that be brags about having sex with 80something women when he's living in Toronto, a city with more than 2.7 million inhabitants. All age groups over 20 are dominated by women, and women number in total 1.4 million (thank you Wikipedia). That success rate is trivial, because we simply know he's tried having sex with all of them.

>tfw go to normie gym
>tfw bench height is not adjustable and the top peg is just a bit too tall with max grip
>all other pegs are too low
>can't unrack properly
Is it acceptable to train with a smaller grip?

What are your guys front squat and back squat numbers?

I don't PL but prefer to front squat and was wondering if it actually makes that much of a difference to leg size/strength over time or not.

would increasing training weight by ~10kg every week on TM be reasonable if I haven't lifted for like 3 months and lost a little over 10kg

today I started with bench at like 50%

>>41769618
it's probably even better to train with a narrower grip as long as you don't have a meet coming up

>>41769618
Get an unrack from someone or use Jap unrack with the lower pins?

Hit a squat pr of 127.5 kg x4 today.
Still weak, but I'm getting better.

What are you guys lifting today?

>>41769831
if I use a lower pin I just smack it and the plates shift, nearly fucked my shoulder today because I didn't notice. Also feels like a pain in the ass to ask for an unrack like every set.
>>41769822
Yeah maybe, I do have pretty weak tricep

>>41769840
>Just smack it
You're setting up too close to the rack then mang

>>41769859
no man, the distance between the pins is so great, when I max grip I'm JUST under the top pin and if I use the middle I hit the top pin when I have my arms extended every time

if I just move my grip in even slightly I could use the top pin no problem, I haven't competed in a year and don't plan to compete in the near future anyway.

>>41769836
Volume day on texas, so today will be
>squat 150kg 5x5
>bench 87,5kg 5x5
>diddlydoodle 157,5kg 1x5

Anyone here had labrum repair done in shoulder? Having trouble with benching desu fellas.

>>41769950
have you tried the deadlifts on ID instead of VD

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>>41769836
Pic related
>>41769836

TM on maintenance: can it be made?

>>41760275
>>41760244
what's your alternative to microloading on SS then ?

Repeating the same weight til magically the next 2.5kg can be added?

>>41760455
Everytime I try to do the hip rebound like that my lower back hurts like shit. Is Chase just flexible or there's something im doing wrong?

>>41770205
More reps you dinklefuck

Use a rep max calculator

>>41770067
No I haven't.

Is taking nap(s) during the day detrimental or beneficial for my gains?

>>41761686
He got sick recently and dropped down to around 93 kg

>>41770389
This question has made me dumber, for even knowing it exists.

3mm, 5mm or 7mm knee sleeves?

>>41770407

7mm for powerlifting

5mm/7mm for weightlifting

3mm/5mm for crossfit

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>>41770195

>>41770407
get some 14mm ones from china and then don't compete IPF

>>41770195
You'll stall, but sure.

So I get a metal belt or an inzer for like £20 more

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Can I get legs shortened please

>>41770540
I'm 33% femur, I squat really externally rotated.

>>41770606
wow.. I'm 24% femur..

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>>41770613
>>41770606
This is me in flats but my feet pronation is really big on right feet

>>41770631

and my real problem is I have hard time keeping bar over midfoot in wl shoes and Im leaking power in them really hard

Anyone ever feel like life's stacked against them? Like, no matter how hard they try to leave the spotlight, its always shining on them?

Also what should I lift today

How many reps do you guys usually get on week 2 of c6w?

>>41770669
Think I got the full ten first three cycles then nine the last time. That led to hitting three reps in week five in each case

>>41770647

then change your technique faggot

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>>41770631
bejbus squat

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>>41770739

y-yes s-ssenpai but how

sitting back more? knees out more?

>>41770743

n-non bully

>>41770755

Stance little bit more narrow. Shove out your knees to the side during descent and keep them there during ascent. Used to have same issue.

Just failed to lockout my bench

What is my weakness here? I was so damn close, almost locked out but it go stuck before lockout and drifted forward

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>>41770656
>what should I lift today

>clean your room x f
>slay your inner dragon x f
>sort yourself out x 1

>>41771077
Weak lats

>>41771077
Weak legs. Squat more.

>>41771077

weak kegel muscles

have more children

>>41771077
No weakness, youre just weak overall

>>41771077
One of two possibilities:
1) weak triceps causes the weak lockout: do combination of triceps isolation work and triceps/lockout focused assistance exercises (floor press, board press, close grip)
2) weak lockout is consequence of technique: e.g. if your competition bench is a quite narrow grip, you'll always get a good pop off the chest and struggle with lockout. Or if your bench setup is pretty standard it might just be a regular weak point, just because you're not strong enough overall. Depends on where the weakness is relative to your expected (according to individual circumstances) sticking point.

>>41771270
Shut up raffy it was a bait question Jesus.

>>41771270

mfw guy just failed 1pl8 attempt and raffy starts spitting out what he should foucs on

fucking hold me

>>41771284
Fuck you I'm not some delusional pretend tranny.

>>41771284
Wait wtf my question was actually serious

>>41771337
>>41771314
>>41771270

samefag

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>>41771343
Kys fag

>>41771343
raffy.
Trappy used to ask itself questions all the time.

>>41765391
>>41765466
why does this happen lads?

>>41771571
Your body doesn't want you to succeed.

>>41771581
>>41771581
>>41771581

>>41766157
compression tights vs knee wraps?

>>41771571
Biorhythm

>>41771596
One helps, one doesn't. Briefs on the other hand, or a full suit...

>>41770444
what is "autoregulated", "Fatigue" "Load drop"
"repeat" how does one even calculate all that?

RPE @9/8 i guess is basically the same way SS is performed so that should be fine

>>41771608
what about knee sleeves vs compression tights senpai?

>>41771621
Read programming to win?

new
>>41771581
>>41771581
>>41771581

>>41771596
>>41771641
Compression tights may keep you a bit warm but they won't really do much. The compression isn't that strong.

Knee sleeves provide more compression to the knee which helps improve blood flow and reduces direct strain on the knee.

Knee wraps are designed to stretch at the bottom of the squat to give you more "bounce" out of the bottom and assist with the lift.

>>41771621
read "fatigue percents revisited" on the Reactive Training Systems website.

Much more specific to your needs that reading the book that that routine is from.

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>>41769836
>What are you guys lifting today?

Did a quick 110% raw 5x5 on squat with 245lb and some db bench, rows and hamstring stuff.

I feel the DOMS reckoning incoming.

>>41768959

been trying really hard to recover enough, taking the protons, eating huge chunks of meat, trying to sleep >8 hours a night. I am female and 32 though so not gonna recover like a 21-year-old.

Squat is up from 135 lb to 255 for 5x3. Dead 275, bench 135, press 100, body weight huge, ginormous.

FWIW, I did SS for three months in 2011 and then detrained, so that might affect the length of this LP.

>>41772057
Pls be kg