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How do you train cardio for the long run and to continuously improve it?
Often for workout program they put in minimal cardio stuff so that you end up being able to run for 5K and that's "good enough".
Let's say my goals are to:
>continue weightlifting on a regular basis
>improve my 10K running time and be able to run a half-marathon in decent time
what kind of cardio should I do for this?
I can run 3 to 4 times a week
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Get a program that prepares you for a 10k in x weeks then run it
You could lern german and check this out: http://m.runnersworld.de/trainingsplan/alle-runner-s-world-trainingsplaene-fuers-laufen.278379.htm
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>>41758670
>if you want to run 10K you first have to learn german
lel
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>>41758648
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>>41758693
It's not much to lern to understand the programs and I can't find anything better
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>>41758670
https://translate.google.com/
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