Ketosis diet

We have this thread multiple times a day.

>>41757328

>fight cancer

the keto diet is actually pretty scientific and effective for weight loss if you have a sedentary lifestyle but all the puesdo science - fad fuckwits completely ruin its reputation.

Now it's paleo tier

>>41757328
if you lift you need carbs to fuel your muscles so keto doesn't perfect if you lift

>>41758162
you can eat 20g of carbs 20min pre training and still be in ketosis

>>41758198
You need insulin to trigger muscle growth

>>41757553
>>41757328
This.
It has been discussed and deformed so much, everyone says anything, and keto threads on /fit/ are a fucking mess of contradictory information

If you want get redpilled look up medical sources, it is a well documented and widely used diet.
Fitness-related sources will be polluted by partisan arguments and leave you more confused than you were to begin.

It does work, and once you are in ketosis it is actually a good thing to carb-up once a week. So you don't need to toss out your pasta totally.

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>>41757338
/fit/ is always the same threads dude, lurk for a while you soak it all up then come back in a few weeks to a month when you miss it and then realize oh ya you've seen it all before.

>>41758230
nobody does keto to grow m8