Yoga?

Just remember it's not exercise it's just glorified stretching

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>>41756881
Yeah I do cardio on my rest days figure I'll do this after cycling

>>41756919
na just do it before u chug down a gallon of cum faggot

>>41756881
And some isometric stuff.
Actually yoga is a really good accessory

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>>41756919
>cycling
uh that's not a real bike anon. this is

>>41756833
Just don't do it for woman and its ok.

>>41757286
How much does a nice tike put u back anon

>>41757703
I want to be able to suck my self off

>>41756833
It's pilates for soccer moms

>>41757286
>aerodynamic beams
That's just pretentious. No way you're going fast enough for that to make a difference

I do enjoy hot yoga and it does take a lot. I did fuck up my wrist tho... Fuuuuuuccccckkk. just go slow and I really have no idea how I hurt it

>>41757801
you don't know much about cycling

>>41757742
not that anon, but it's a Canyon Aeroad CF SLX. the whole package is probably on the order of about £7,000; the wheels (Zipp 404) alone are about £2,000

>>41756833
Yoga is good for you breh
keep it up

Pranayama Yoga will do some very weird shit to your brain.

Which is good of course.

>>41756833
Do it!

>>41756881

I'd say that hot yoga is more of an exercise. Regardless of labels, stretching is incredibly important and often neglected. It helps increase and maintain flexibility and mobility, which from what I understand decreases risks of injury, in addition to other benefits.