Redpill me on water /fit/. How much do I need?

drink when you're thirsty

that's it man

>>41756582
Drink when you need to, but keep it between 2-4 litres a day at a minimum if you want to play on the safe side.

it kills gainz, you lose 10g of muscle for every glass of water you drink

>>41756582
>he drinks le liquid cancer
never gonna make it anon

Water can kill you, don't fuck with that shit man. Drink something you can trust, like Maker's Mark

I drink non-diet cola instead, it hydrates you better. A guy on /fit/ told me sugar is good for you, it's fat that you have to avoid. I've been consuming like 300 tablespoons of sugar a day and 0 fat for the past few months. I've been passing out a lot lately, but it's probably just a coincidence.

Should I get some alkaline water?

>>41756676
kek

>>41756676
Sleeping helps build muscle mass, it's perfectly normal

4 scoops, twice a day. Come one guys, I don't wanna hear this "2 scoops, once a day" stuff. COME OOOON, LET'S GET BIG

Drink 2 gallons a day, hyper osmosis isn't real

>>41756582
Literally all you have to do is carry around a gallon of water, and drink whenever you feel like it

File: Picture 4.jpg (430KB, 2304x1296px) Image search: [Google]

430KB, 2304x1296px

For men aged 19-50, 3.7 L a day.
3.0 L of which should come from beverages, the rest can come from food.

For women aged 19-50, 2.7 L a day.
2.2 L of which should come from beverages, the rest can come from food.

Of course it also depends on other things.
But you can read it all yourself.
Swallow your redpill.

Source:
https://www.nap.edu/read/10925/chapter/6#145

>>41756582
Water doesn't even have electrolytes

>>41756935
It would literally kill you if it didn't

Real men drink protein water

>>41756582
Pure? None.
All you need is water that is in your sips.

>>41756647
this

>>41756676
lel