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Anonymous
Building Muscle on Calorie Deficit 2017-06-11 04:09:43 Post No. 41756461
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Building Muscle on Calorie Deficit 2017-06-11 04:09:43 Post No. 41756461
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Can you go into a greater calorie deficit if you have a lot of body fat and still build muscle?
I see people here say you can remain in a deficit and build muscle until you reach 10-15% body fat but nobody ever cites that shit
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>>41756461
poor kid
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>>41756461
Think about it. If you weigh 250lbs. And are eating 3500 calories a day. But only getting 120 or 150 grams of protein a day because you're fat and stupid. Well, you'll remain fat and stupid.
Now. Let's say you start eating 2500 calories a day. And getting 210grama of protein. While doing some strength training and a little cardio. Well, what do you think will happen, anon?
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>>41757357
You can gain muscles with 150 g proton,especially if you are above 30+% bodyfat and if your lean muscle mass needs around 150 g proton per day.
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