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Anonymous
Starter 2017-06-11 03:28:51 Post No. 41756192
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Starter Anonymous 2017-06-11 03:28:51 Post No. 41756192 [Report]

Hey guys i'm a skinny fat loser at 5,10" and 130 lbs with a bmi of 17% and I want to start getting buff. How do i start? What should my diet be? Good routines? All help is appreciated.

Anonymous 2017-06-11 03:30:00 Post No.41756198
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Anonymous 2017-06-11 03:30:00 Post No.41756198 [Report]

Steroids or SARMs.

Anonymous 2017-06-11 03:38:59 Post No.41756250
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Anonymous 2017-06-11 03:38:59 Post No.41756250 [Report]

>>41756192
Bmi isn't measured in %.

Anonymous 2017-06-11 03:41:04 Post No.41756266
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Anonymous 2017-06-11 03:41:04 Post No.41756266 [Report]

>>41756192
Read the sticky you faggot.

Anonymous 2017-06-11 03:45:21 Post No.41756291
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Anonymous 2017-06-11 03:45:21 Post No.41756291 [Report]

>>41756266
I did i couldn't find much in regards to good routines just tips

Anonymous 2017-06-11 03:46:23 Post No.41756298
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Anonymous 2017-06-11 03:46:23 Post No.41756298 [Report]

>>41756250
Sorry im retarded i meant body fat percentage my bmi is more like 21

Anonymous 2017-06-11 03:47:07 Post No.41756302
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Anonymous 2017-06-11 03:47:07 Post No.41756302 [Report]

>>41756192
>>41756291
Read the wiki on r/Fitness

Anonymous 2017-06-11 04:15:16 Post No.41756497
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Anonymous 2017-06-11 04:15:16 Post No.41756497 [Report]

>>41756192
Literally how can you weigh 130? Im 5'7 and my lightest ever was 132 and I was too skele. How is your body fat so high at such a low weight? The sticky literally says do SS+Gomad if you're weak and skinny. You triggered me.

Anonymous 2017-06-11 04:17:03 Post No.41756510
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Anonymous 2017-06-11 04:17:03 Post No.41756510 [Report]

>>41756192
Read sticky foggot

Anonymous 2017-06-11 12:03:14 Post No.41758991
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Anonymous 2017-06-11 12:03:14 Post No.41758991 [Report]

>>41756302
>Actually suggesting reddit

Good choice they have some solid advice in the sticky and FAQ

Anonymous 2017-06-11 12:04:28 Post No.41758995
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Anonymous 2017-06-11 12:04:28 Post No.41758995 [Report]

>>41756497
>Literally how can you weigh 130 xD I dont get it breh

Try poverty ignorant cunt

Anonymous 2017-06-11 12:06:21 Post No.41759007
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Anonymous 2017-06-11 12:06:21 Post No.41759007 [Report]

Read the fucking sticky

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/