What routine for this look?

anavar

ss

>>41755756
>>41755759
Take your pick, OP, both are correct.

File: IMG_4143.jpg (67KB, 600x600px) Image search: [Google]

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Heres another pic

>>41755743
she literally posts what she does all over her instagram

>>41755770
everyone here knows exactly who britt olsen is and what she looks like you newfag.

>>41755743
idk anything that hits each bodypart 2x a week for like a year, don't get too lean and have good abdominal fat deposit genetics

I check her insta...
Picture of The Rock.
Caption says:
>One of the effects of anabolic steroids is that it increases protein synthesis which means that @therock and professional bodybuilders can benefit from lower training frequency and higher volume - also doing a lot of partial reps (half reps) and machine work which can have their benefits but should be avoided or at least kept to a minimal by natural less experienced athletes.
>professional bodybuilders can benefit from lower training frequency
>professional bodybuilders
>lower training frequency
Confirmed for retard.

>>41755756
She's not even that lean you twat

>>41756541
Steroid users comes in many shapes and sizes
>>41755743
Everyone knows that Stacies eats pizza to achieve this body, god op you know nothing

the hose one

I wonder how long its been since she's had a period. 5 years?

>>41756768
T. Fat roastie

>>41756790
lol try again barren branch

>>41756794
t. ambulocetus

seriously, she only got extremely lean for certain competitions. She generally likes to stay extra thicc.

>>41755743
anavar+implants x 2

notice all camwhores know how to pull panties right to make their hips look better

>>41755743
>THIS shit again
Listen, lady: Post a current pic of yourself in something form-fitting enough that we can see your overall shape, and we'll TELL you if it's even possible to look like that, ever.

If you won't do the above then the 'routine' you need to do is this: Great_genetics 1xF.

>>41755743
B urself x spectacular failure

>>41755743
britt olsen is a lot cooler than the other insta whores but she takes the ''everyone is on roids but me'' thing too hard.

yes britt we know there are a huge amount of fakes out there, we love u bby

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>>41755743
70% core/ass
15% upper back/arms
15% calves

>>41756277
>Top lel

She does primarily deadlifts, RDLs, Barbell hip thrusts, Romanian split squats. Basically apply progressive overload to standard "booty building" movements. And deadlift. She squats some but that's not for the glutes

>frequently see threads with pictures of girls and asking what it takes to get that look
are there really this many girls on /fit/ with stupid expectations, that give no information about their current state?

or are these just troll threads that idiots actually respond to?

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what routine for this look?

>>41759359
dunno, what is your routine?

U guys got any sauce on the song? https://www.instagram.com/p/88P6WigWl0/?taken-by=miss_olsen87
Also you need dealifts, squats and hip thrusts for dat ass. ur welcome

>>41759685
Fall Out Boy Immortals

>>41756277
this is actually 100% true. I'd suggest lurking until you can atleast bench the bar big guy

squat on my dick x F

guaranteed results, just give it a try bb

>>41755879
Literally who?

>>41757649
+ cleny and treny

>>41761114
>professional bodybuilders
>lower training frequency
>PROFESSIONAL
>BODYBUILDER
>LOWER
>TRAINING
>FREQUENCY
you dumb as fuck homie

>>41763172
Most pros hit once a week

>>41764257
>what is intensity
>what is overall tonnage moved
They're doing 10x more work than the average guy doing a bro split.

>>41764310
Yeah, so...?

The point is that roiders optimal training is different to natural optimal training

>>41764371
>lower training frequency
>training with less freqency
>not training as much
>implying PROFESSIONAL BODYBUILDERS train less than nattys
kek

she's a retard.

>>41764379
Ah you're a real smart one aren't you. She's saying that naturals should train their muscles more frequently ie hitting legs 2-4 times per week, unlike pro bodybuilders who do legs once per week

>>41764438
>what is intensity
Kai Greene does more work in one session than you do in a month.

>>41764482
Yeah, they do more in one session whereas naturals should do it spread out over multiple sessions. What's your point?

>>41764513
>what is intensity
>what is total work done

>>41764521
What is your point?

>>41764521
The point she was making in the post was that steroid users benefit from high volume low frequency and naturals benefit from high frequency

>>41764521
GJ at baiting bro
Unless you really are a complete retard

>>41764540
>low frequency training
>moving literal tons of weight
how is it this hard to get

>>41764664
That doesn't make any sense. What are you trying to say. Please don't do a greentext just write it out normally