goodnight, my fellow /fit/izens

is this isleys autistic brother? heard he killed a guy

>>41754839
what's up?

>>41754853
apparently i have autism now
>>41754868
made new progress pictures today

fugly nerd face, kek

>>41754839
>shit hair
>serial killer glasses
>possibly a ginger or just bad lighting

>>41754895
his hair is clearly brown you fucking numbskull

>>41754895
>shit hair
shit hair indeed, i'll get a new haircut next wednesday. fo real tho, my hair is a total bitch
>serial killer glasses
i take the serial killer as compliment
>possibly a ginger or just bad lighting
bad lighting

>>41754911
Light brown, tho.
So, honorary ginger.

>>41754839
is that a huge zit

>>41754839
grow a beard and get that skin tag removed on your face

otherwise good work man

>>41755239
thx, m8
the thing on my face is actually a birthmark, not sure if i want to remove it.
unfortunately my facial hair is pretty thin so growing a beard is probably not an option until i'm fucking 30 or something.

>>41755310
>birthmark
>very clearly a three dimension object on the face

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>>41755460
it's of the meaty kind alright

>>41755475
You look like isley

>>41755489
who dat tho

>>41755511
The guy that beat by supermang

This is my physique. I'm just 2-3 years behind you.

I'm really good looking tho... am I still gonna make it?

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>>41755655
i started lifting 3 years ago, lul.
believe in your strenghts, m8. believe in your strenghts...

>>41755685
This is the guy you replied to. Your chest looks like shit dude do more flies

-cries to self-

fuck you

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>>41755702
>>41755757
i'm sorry, i guess

>>41755511
Some fag who never learned

>>41754929
>i take serial killer as a compliment
t. edgelord faggot

Even considered how weird those muscle tits might look under a shirt?

mole

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>>41754839
Caravaggio would be proud of what you did there

>>41757023
Could you be anymore rustled he made some quality gains?

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>>41757559
no, not really
>>41756292
https://www.youtube.com/watch?v=MHWyLB2Lycc&feature=youtu.be&t=56

Hey, man! Looking big and strong as fuark. Keep it on, bro!

t. Anonymous

for the love of god get that thing removed. it attracts all of the attention when looking at your face, trust me

>>41754839
That thing on your face is fucked up. Would avoid interacting with you. makes me uncomfortable to look at it.

Also I call zero legs.

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>>41759014
woop woop
thx, m8!
>>41759064
alrighty then, i'll consider removing it
>>41759079
guess the legs aren't too bad, my squats sure aren't the best but my legpress is mental
dat hair tho

>>41754839
HOLY MOLY

>>41754839
routine/diet?

>>41759186
eat everything you can find but prefer protein rich food and avoid sugary stuff
Monday: Back
Tuesday: Biceps
Wednesday: Chest
Thursday: Triceps
Friday: Legs
Saturday: Deadlift
run 15 minutes as a warm up and stretch after your workout
i don't really have fixed exercises because doing the same shit every time gets boring fast

>>41759226
lifting how long?

been going for about 1.5 years now, i'm maybe half your body in size.

I run alot though

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>>41759280
i've been training for almost 3 years so being half of me is actually kinda fitting
what's your average running speed on longer distances?
here, have a picture of my favourite shirt

>>41759316
Average running speed was at about 3.1 miles in 30 mins.

I fucked up my foot and it took about a month or 2 to heal, so now i'm back building it up again.

>>41754839
is this achievable natty?

>>41760675
That's about 10km/h, i usually run at 13km/h but I can also sustain 15km/h for quite a while.
Initially i started running because i didn't want to wait for the bus and wanted to get home fast, so i ended up building speed too instead of just endurance.
Also my legs are pretty long, guess that's an advantage.
Train well, friend. I hope your injury won't give you any lasting problems.
>>41760684
I didn't take any roids yet, so that's a yes.

>>41754839
it coath macthey

>>41754839
>/swole left/

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>>41760839
The left side actually is a tiny bit worse.
Also there's one thing that still confuses me a bit: my right arm can lift heavier weights but my left arm can lift lighter weights more often than my right arm.