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Recovering fatass here. Can I get some thoughts and critique on my diet and routine? Think I've got a solid foundation going but I wanna lift better.
27 years old, 6'2", 228 lbs
Diet:
1700 cal/day (500 cal TDEE deficit)
Goal macros: %50 protons, %30 fat, %20 carbs.
Lifting Routine:
A
Shoulder Press 3x5
Bench Press 3x5
Incline Flys 3x5
Incline Bench 3x5
Light Squat 1x20
Lateral Raise 3x8
20 min. mild cardio
B
Deadlift 1x5
Heavy Squat 3x5
Decline Crunch w/ plate 3x10
Leg Press 3x5
Curls 3x8
Pull-ups 3x5
20 min. mild cardio
ABxABxx or AxBxAxB depending on my schedule, just kinda work out whenever, but as often as I can with proper rest periods. And I stick to the above diet religiously. But is there any way to improve my routine for fat burn or am I doing okay?
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>>41754551
What is this image?
It's pissing me off
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>>41754646
I was wondering the same thing too
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>>41754646
It's skinnyfat dorks at CollegeHumor trying to make fun of people who are healthy.
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How the fuck is your TDEE 2200 at 6'2'' and 228 lbs? What calculator did you use?
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>>41754986
To clarify, based that TDEE on my goal weight, because I can't be arsed to change my calorie intake week to week.
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