OTTERMODE

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>>41753559

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>>41753563

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>>41753571

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>>41753583

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>>41753587

>>41753559
lift light and do bodyweight exercises for 3 months and eat chicken

>>41753559
swallow a lot of cock and learn to bottom

>>41753559
it's literally just having low body fat. just eat less. don't even need to exercise

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>>41753559
Go to the gym a few times a month and lift weights that aren't too heavy, go jogging or some other cardio shit and eat healthily.

Remember to have a Maximuscle™ Protein shake after your workout!

decent test levels and deficient diet is all you need pretty much.

Would 6 months of SL and then lowering body fat achieve this /fit/?

Starting point 15% bodyfat not skelly not fat

>>41753655
no

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>>41753625
ur high af if u dont think the people in the pics posted dont work out at least a little. >>41753583 is literally one of the best athletes in the world.

>>41753738
And he's not ottermode

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>>41753559
>ottermode is objectively the best physique
Says who?

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Your mind was has been warped by the anti-masculinity rhetoric of the last 50 decades. Men become more emasculated and androgyne with every year. Its disgusting

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>>41753812
masculinity crew checking in

>>41753812
I fucking love rugby

>>41753559

Run 5 days per week. Lift moderately 3 days per week. Stop eating trash and count calories.

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>>41753846
high T sport through and through. imagine a pencil-necked twink getting hit like this. Ashton doesnt even go down

>>41753559
Soldiermode is the best. Ottermode is OK because it's close to soldiermode. Bulkmodes are carnival sideshow-tier.

>>41753820
>fraud crew checking in

>>41754668
good luck with those wrist gains. you need FRAME + roids to get that mode

>>41753812

>50 decades

>>41753808
All women and non gay when

>>41753887
A twink wouldnt get hit like that

He would be pulling 8 figures in silicon Valley because he has brain cells

>>41753812
Is this common in rugby.

>>41753887
Do they have tribunals for shit like this in rugby. Isnt that how it works in foreign people sports.

>>41755002
thats not even bad mate

>>41753559
the diet in the docu "food choices" and the exercises in the book "building the gymnastic body." also yoga and cardio

>>41753563
What kind of body fat is this?

>>41755017
I'm gonna see if I can't start finding that on ameritv. What are your teams. IE The teams you generally want to win.

>>41754965
K E K

I mean, still true I guess.

>>41753887
did you even watch that game? he absolutely fell down after that, stayed on the ground crying inconsolably, pooped messy diarrhea all over his white shorts, and wouldn't get up until the refs made tuilagi apologize and give him a flower. ashton even rejected the first flower by stomping his feet on the ground while lying on his back and screaming "not pretty enough!" your gif ended at the last possible frame before he started seriously bitching out.

>>41755012
There is a board, I believe. That player's banned for life (can't actually confirm). Or, at the very least, his career is fucked.

>>41753849
I run 5km every day and my lifting is like 8 exercises 4x15-20reps with a 30seconds interval, i am with a 16-17% bf and 98kg; this is bullshit mang

>>41755054
Person you replied to typed like a brit. So England, and whatever team represents the province he's from.

I'm a saffa myself so I support the Springboks as well as the Western Province/Stormers.

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Why is it called ottermode?

>>41755129
because your wife otter scrape some of my cum otter her filthy pussy

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>>41755129
probably has something to do with the fact that bearmode is associated with big burly dudes that aren't exactly cut up but could lift a car. Like a bear.

ottermode are smaller, leaner dudes.

>>41755121
I generally route for teams that are from my state too. There are other criteria I use when that isn't an option though.

Imma googs me some rugby

>>41753559
>can't tell you lift when wearing clothes
>best

"no"

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Ottermode is my goal rn. Basically doing Coolicada's PPL + HITT swimming and LISS + bodyweight exercises on off days.

>>41755115
lmao eat less and do more than 8 exercises then, its not that complicated

>>41755036
>"building the gymnastic body."
$132 paperback
stop shilling it. find another resource or just say "do gymnastic workouts"

>>41753783
nice shaved nips wtf kinda weirdo shaves just nips!? otherwise perfect

>train primarily chest, shoulders and back
>when you start getting too joocy, stop adding weight and just do maintenance
>train core every workout
>occasionally do curls and tricep stuff
>don't bother with legs, calves or traps
>play sports or at least do cardio
>eat a lot of protein but not a big calorie surplus

>best physique
>put on a shirt and look like you're starving
>have to wear clothes 90% of the time so look like a skinny starving guy 90% of the time
>not wanting to carb the fuck up and look gucking huge

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>>41755235
literally the second result on google is the fucking book

Swim the backstroke in 50 degree Fahrenheit water and eat 100g of fish per hour.

>>41755129
It alludes to a swimmer's body type.

>>41753949
what is soldiermode?

>>41755204
More than 8 exercises? i do 4 things(each thing is 4seriesx15reps and some of them are with extra exercise, done together with other things) for chest then 2 for triceps, 1 for forearm and 1 for abs, this is the day A, it is a good volume i would say, most murricans do way less than this, i spend 1,5 hours in the gym sweating and red(piggu skin). The fucked part is that this fucks my appetite and i get hyperphagia, i guess clenbuterol can solve this

>tfw ultimate ottermode from good genetics, a 1k bikeride each day,100 pushups and 100 crunches on alternating days and lots of walking

Still don't get any pussy though. And I don't even want to be ottermode,I want to big.

>>41755446
>claims to have ultimate ottermode genetics but doesnt post pics
>claims to want to be big but doesnt lift and does a shit ton of cario

>>41755413
its ottermode with big legs due to only eating fucking rations, t.grunt

>>41753808
literally every girl lmao

>>41753559
>objectively
Otter mode won't make you the strongest man on the earth, so it's clearly not "objective" in any sense of the word.

Calisthenics.

>>41755464
>paranoia so never post pics on any sites
>valid point

>>41755474
>be strongest man on earth
>be weaker than elderly, infirmed gorilla
Not much point in pursuing this particular maximum, is there?

>>41755185
dude your me. i look exactly like u and i do coolcicidas ppl

>>41755509
t. bad genetics

>>41753559
why is it called ottermode? they dont look like otters.

>>41755547
Because otters are weak as shit compared to bears, but stronger than rabbits and some other weak mammals of the same size.

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Otter mode is the goal
How do I get rid of the fat on my lower stomach?

Pic related; it's me.

>>41755185
Coolcicada's PPL only has one rest day per week.

Plz dont tell me ur doing a 3day PPL

>>41755558
made me laugh aloud. i definitely dont have the low bf% of otters or the strength of bears, but i could definitely crush a rabbit.

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This is objectively better than ottermode

>>41755428
post routine and body pls

>>41755599
be more indian

>>41755624
Already reached my natty limit for that.

>>41755547
it is the body you get from swimming. otters swim

>>41755665
Wow. You don't have to be an asshole about it.

>>41755657
That's the most adorably Indian thing I've ever heard. You're like the guy in that movie Netflix wanted me to watch.

>>41755599
what the fuck is this

>>41755599
lose more weight

>>41755599
>full house checked
Start by vacuuming.

>>41755676
You should watch it
>>41755677
3 months of progress. Started off as a fat fuck.

I can't find an exercise to fix it. I've been doing a lot of oblique exercises: weighted decline crunches, side bends and rotations for volume but it's not helping.

>>41755722
just keep cutting, youll make it

>>41755599
By eating at a caloric deficit so that your body uses that fat for energy.

>>41755694
>>41755738
Noted.

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>>41753559
objectively wrong

>>41755762
>russian athlete
what if doping is objectively not an option?

>>41755665
i had a feeling. thanks

>>41753559
can some give an actual routine for achieving this kind of body

>>41753812
All fit men prior to the 1950's we're ottermode.

>>41755881
Prior to 1950 they were also literate.

>>41755881
>>41755890
fucking kek lad

>>41755694
if you think my pussy doesn't smell like shit then you're a fucking retard.

>>41755738
lol omg dude do you think penises are supposed to go up into your rump? they're totally not!!!!!!

>>41755778
Doping is always an option.

>>41756029
>>41755975
Man, these bots sure are weird.

>>41755599
Where's your body hair? You bring shame onto the rest of us Pajeets

>>41755762
came here to post this

>>41755599
L O R D O S I S
O
R
D
O
S
I
S

>>41755722
Never train obliques directly dumbass

>>41755722
dont do side bends

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I'm going Papa John Schnattermode. Better diet, better routine, Papa John's.

I've been holding a manual labor job for the past few years, it took me a year to reach otter mode without any exercise besides the job.

Basically do low intensity cardio and low weight lifting for 8 hours a day. Also don't eat like a fucking slob.

>>41755129
>>41755149
this, it's a gay thing

>>41756743
>8 hours a day
nigger i don't have eight hours a day i got other shit to do

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WHY DONT U FUCKING FAGGOTS REALIZE THAT THE OTTERMODE PEOPLE U ARE POSTING HAVE GOOD FACES LOL

JUST LOL

TAKE THE LOOKSPILL RIGHT NOW U FUCKING KEKS

>>41755115
>4x15+
Dyel?

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>>41756776
lmao why do u assume i don't have a "good face." just because u can't b a pretty boi doesn't mean u have to sperg out on an ottermode post

>>41756743
only trump voters have to use bodily labour to give value to society. Basically new age niggers. Fucking worthless.

>>41756928
is this that false flagging I keep hearing about

This time i will reach ottermode. -10kg, it will be enough. 4 months.

Btw is there some strenght standards for ottermode, i mean is benching 300+ too much? I know its about the looks but still.

>>41753559
consume only CUM for 6months and suck lots of dick that's how u get otter mode, trust me I'm a doctor.

How the fuck do you cut past a certain point? I'm 5'11 170 and I can't lose any more weight, and I still can't see my fucking abs. I'm eating like one meal a day, but still not doing cardio. Do I need to be doing cardio?

>>41756928

10 food stamps says you can't even change a tire.

>>41753563
How to achive that v cut?

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If I am lean ( low bf ) but have a weak upper body, what routine should I do during next year to be ultimate ottermode next summer?

I really need more mass on shoulders / arms / chest and to work on core.